Articles from Mindset Family Therapy

July 02, 2026
Though Simon had been diagnosed with OCD as a youth, his early symptoms centered on contamination fears. However, when he decided to serve as a missionary for his church, a new wave of unwanted thoughts…

June 15, 2026
When delivering an important presentation, many of us might feel an awful knot in our stomach while our mind whispers, “They are going to think you are a terrible presenter.” Or, when our mind reminds…

June 01, 2026
As parents, watching your child battle the relentless grip of Obsessive-Compulsive Disorder (OCD) is heartbreaking. If you have educated yourself on OCD, you know what to look for: the agonizing anxiety, the repetitive behaviors, and…

May 05, 2026
Since Jade was a young child, she appeared to be hitting milestones like speech and walking. earlier than her peers. While she was a joy to be around, she often struggled with sleep and experienced…

February 01, 2026
John and Laura’s Story John struggled with OCD, and intrusive thoughts often showed up during emotional or romantic moments—like movie nights with Laura. When she picked a romantic film, John would usually become anxious, fearing…

January 01, 2026
Living with OCD—any subtype—can be tormenting and feel completely intolerable. It can convince you that you cannot do anything meaningful until the unpleasant, unwanted thoughts and feelings disappear. You may believe that only then can…

December 08, 2025
The holidays bring joy, connection, and celebration—but they can also magnify OCD. Routines shift, stress rises, and suddenly the thoughts and urges you managed all year feel louder and stickier. Take Hannah, for example. As…

October 10, 2025
OCD Awareness Week (October 12–18) is an opportunity to raise understanding and offer hope to those living with Obsessive-Compulsive Disorder (OCD). What OCD Really Is OCD is more than a preference for order or cleanliness—it’s…

September 15, 2025
Trigger warning: this article discusses suicidal thoughts and self-harm. If you or someone you know is in immediate danger, call emergency services right now. In the U.S. call 988 for the Suicide & Crisis Lifeline;…

August 11, 2025
You meet someone special, and things feel great—until your mind starts questioning, “Do I really like them? Is this the right relationship? What if I stop loving them?” These doubts, especially if they’re persistent and…

July 20, 2025
Just got back from the International OCD Foundation Conference. If you haven’t heard of it and you struggle with OCD—or love someone who does—make sure you check out their website. It’s filled with valuable information…

June 01, 2025
As parents, we want nothing more than for our children to thrive—within their unique abilities, interests, and potential. We hope they become resilient, courageous, and kind. But when mental health challenges like OCD enter the…
Inference-Based Cognitive Behavioral Therapy (I-CBT) For Scrupulosity OCD
July 02, 2026
When Anxiety & Self-Criticism Meet Self-Kindness
June 15, 2026
When it’s Not Just OCD: Embracing Autism and the Full Picture of Your Child’s Mind
June 01, 2026
Does My Child Have OCD, Autism, or Both?
May 05, 2026
Anxiety and Uncertainty: How to Find Peace
April 01, 2026
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