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OCD
Inference-Based Cognitive Behavioral Therapy (I-CBT) For Scrupulosity OCD

Inference-Based Cognitive Behavioral Therapy (I-CBT) For Scrupulosity OCD

July 02, 2026

Though Simon had been diagnosed with OCD as a youth, his early symptoms centered on contamination fears. However, when he decided to serve as a missionary for his church, a new wave of unwanted thoughts…

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When Anxiety & Self-Criticism Meet Self-Kindness

When Anxiety & Self-Criticism Meet Self-Kindness

June 15, 2026

When delivering an important presentation, many of us might feel an awful knot in our stomach while our mind whispers, “They are going to think you are a terrible presenter.” Or, when our mind reminds…

4 min read
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When it’s Not Just OCD: Embracing Autism and the Full Picture of Your Child’s Mind

When it’s Not Just OCD: Embracing Autism and the Full Picture of Your Child’s Mind

June 01, 2026

As parents, watching your child battle the relentless grip of Obsessive-Compulsive Disorder (OCD) is heartbreaking. If you have educated yourself on OCD, you know what to look for: the agonizing anxiety, the repetitive behaviors, and…

3 min read
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Does My Child Have OCD, Autism, or Both?

Does My Child Have OCD, Autism, or Both?

May 05, 2026

Since Jade was a young child, she appeared to be hitting milestones like speech and walking. earlier than her peers. While she was a joy to be around, she often struggled with sleep and experienced…

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When OCD Feels Like a Third Wheel in Your Romantic Relationship

When OCD Feels Like a Third Wheel in Your Romantic Relationship

February 01, 2026

John and Laura’s Story John struggled with OCD, and intrusive thoughts often showed up during emotional or romantic moments—like movie nights with Laura. When she picked a romantic film, John would usually become anxious, fearing…

3 min read
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OCD or Not: What Do You Want Your Life to Be About?

OCD or Not: What Do You Want Your Life to Be About?

January 01, 2026

Living with OCD—any subtype—can be tormenting and feel completely intolerable. It can convince you that you cannot do anything meaningful until the unpleasant, unwanted thoughts and feelings disappear. You may believe that only then can…

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Five Tools to Respond to OCD Flare-Ups During the Holidays!

Five Tools to Respond to OCD Flare-Ups During the Holidays!

December 08, 2025

The holidays bring joy, connection, and celebration—but they can also magnify OCD. Routines shift, stress rises, and suddenly the thoughts and urges you managed all year feel louder and stickier. Take Hannah, for example. As…

4 min read
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Understanding OCD: Awareness, Compassion, and Recovery

Understanding OCD: Awareness, Compassion, and Recovery

October 10, 2025

OCD Awareness Week (October 12–18) is an opportunity to raise understanding and offer hope to those living with Obsessive-Compulsive Disorder (OCD). What OCD Really Is OCD is more than a preference for order or cleanliness—it’s…

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Suicidal Thoughts: OCD or Suicidal Ideation?

Suicidal Thoughts: OCD or Suicidal Ideation?

September 15, 2025

Trigger warning: this article discusses suicidal thoughts and self-harm. If you or someone you know is in immediate danger, call emergency services right now. In the U.S. call 988 for the Suicide & Crisis Lifeline;…

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Experiencing Anxiety in Your Romantic Relationship? It Could Be OCD!

Experiencing Anxiety in Your Romantic Relationship? It Could Be OCD!

August 11, 2025

You meet someone special, and things feel great—until your mind starts questioning, “Do I really like them? Is this the right relationship? What if I stop loving them?” These doubts, especially if they’re persistent and…

3 min read
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HOPE in the Presence of OCD!

HOPE in the Presence of OCD!

July 20, 2025

Just got back from the International OCD Foundation Conference. If you haven’t heard of it and you struggle with OCD—or love someone who does—make sure you check out their website. It’s filled with valuable information…

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Unconditional Love for Kids, Teens, and Adult Children with OCD

Unconditional Love for Kids, Teens, and Adult Children with OCD

June 01, 2025

As parents, we want nothing more than for our children to thrive—within their unique abilities, interests, and potential. We hope they become resilient, courageous, and kind. But when mental health challenges like OCD enter the…

4 min read
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