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ERP OCD
Moral Scrupulosity OCD Treatment
July 14, 2024
When Brett was young, he would frantically search his pockets, desk, and backpack whenever someone in his school class complained of missing money, doubting himself and worrying if he was to blame for others’ misfortunes.…
Five Ways to Succeed in Your Treatment for OCD
October 22, 2023
Sometimes treatment for OCD can feel like you are taking a life detour where fear of the unknown may feel overwhelming. Indeed, moving from avoidant and compulsive behaviors (private and public) to living a values-centered…
OCD and Uncertainty: You Can Choose to Do Something Different (ERP)
October 11, 2023
Whenever fear and uncertainty strike, your “problem-solving” mind is ready to offer solutions, though they might not be effective in the long run. The uncertainty (whether God loves you, whether you are a good enough…
Struggling with OCD? Attend the Online International OCD Conference!
October 05, 2023
When you struggle with OCD, doubts and uncertainty can lead you to give in to private and public reassurance-seeking compulsions. We will be sharing tips and skills to help you decrease and eliminate this pervasive…
What NOT to Do with Your Doubts During Treatment for OCD
September 19, 2023
Whether you are considering or have begun treatment for OCD, you might doubt that your unwanted thoughts are related to this mental health challenge. You may believe the unwanted thoughts and doubts are your fault.…
When Treatment for OCD Gets Tough, Follow These Five Steps!
August 29, 2023
Challenges are certainly part of life, and expecting to be free of it all is not realistic, unless you are a kid. For example, one afternoon, my grandkids were doing art projects at my house.…
Five Ways to Let Go of Religious Scrupulosity
August 14, 2023
Drew had been raised in a religious environment. He had been taught to love God, but when he was a teenager, he began to have doubts about his faith. When he did, he felt guilty.…
Take Your Life Back From OCD!
June 28, 2023
When OCD takes over your life, you might feel like you have no choice. OCD can make you believe that avoidance is the only option. It may seem helpful but only temporarily. Though anxiety and…
Graphic: Changing My Relationship with Shame
June 12, 2023
Next time you feel overwhelmed by shame, take a minute to think of a loved one who has experienced a failure, feels inadequate, or may be struggling with a challenge similar to yours. What would…
Reassurance Seeking?
April 28, 2023
Are your fears compelling you to constantly look for reassurance? Your yearning for coherence with your thoughts can lead you to cease doing those activities that bring you joy. (“I wish I could be with…
Imperfectly Good: Navigating Religious & Moral Anxiety to Release Fear and Find Peace
January 17, 2023
Is religious and moral anxiety (scrupulosity OCD) sabotaging your life? What would your life be like if scrupulosity OCD wasn’t in it? Do you believe it is possible to live with purpose and vitality? Has…
Join Mindset Family Therapy at the International OCD Conference This Year!
June 23, 2022
We, the clinicians, at Mindset Family Therapy are excited about attending this conference. As in previous years, we will be presenting and facilitating some workshops and discussion groups (see below). Come join us! Workshops: The…
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Suicidal Thoughts: OCD or Suicidal Ideation?
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Experiencing Anxiety in Your Romantic Relationship? It Could Be OCD!
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HOPE in the Presence of OCD!
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Books
Explore our books on religious and moral scrupulosity OCD, anxiety, and parenting anxious children. Each book offers tools, insight, and practical guidance.