Articles from Mindset Family Therapy

September 05, 2024
More than a decade ago, college administrators placed a huge emphasis on entrance test scores. However, this is no longer the case as colleges have realized that academic scores do not tell the whole story…

July 14, 2024
When Brett was young, he would frantically search his pockets, desk, and backpack whenever someone in his school class complained of missing money, doubting himself and worrying if he was to blame for others’ misfortunes.…

August 09, 2023
“Why can’t I get rid of these horrific thoughts? I’m supposed to have pure thoughts according to my faith. Will God ever forgive me?” Jon’s incessant thoughts were evoking extreme anxiety, doubt, and guilt in…

March 21, 2022
Allie seemed to enjoy her friends and extracurricular activities. She was a busy teenager but preferred to spend more time engaging in religious behaviors (e.g., praying, singing religious songs, and reading scriptures) than her friends.…

June 27, 2019
View original article published in Psych Central– Noah didn’t care for ERP (Exposure and Response Prevention) therapy despite his struggles with harm OCD. Stories that he had heard from acquaintances and friends were not positive.…

February 12, 2019
It has been said that when life gives you lemons you can make lemonade. Others say that they are willing to make lemon meringue pie, lemon cupcakes, lemon bars, lemon cookies, and lemon chicken, besides…

February 21, 2018
View original article published in Psych Central– If you were walking through the woods and noticed a bear walking towards you, you would probably either run for your life or be so scared that you…
How a Gratitude Mindset Can Build Inner Peace Despite Anxiety
November 06, 2025
Understanding OCD: Awareness, Compassion, and Recovery
October 10, 2025
Suicidal Thoughts: OCD or Suicidal Ideation?
September 15, 2025
Experiencing Anxiety in Your Romantic Relationship? It Could Be OCD!
August 11, 2025
HOPE in the Presence of OCD!
July 20, 2025
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