Mindset Family Therapy

Treatment Philosophy

We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.

Mindset Family Therapy

Imperfectly Good

Break free from the doubt and depression caused by moral and religious anxiety.

Imperfectly Good - Book

The Masterpiece Mindset

Bring out the best in yourself as a parent so you can empower your kids to be confident, kind, and resilient.

The Masterpiece Mindset - Book

Let Go of Anxiety

Change the way you view and respond to anxiety, uncertainty, and self-doubt. Cultivate more self-compassion.

Let Go of Anxiety - Book

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).


Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.


We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!


Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

Leave a Message
Call (801) 427-1054 or fill out the form below (if you live in Utah or outside the United States), and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

Changing our Relationship with Shame and Guilt

Changing our Relationship with Shame and Guilt

We all have stories that may have initially triggered shame, guilt or other unpleasant feelings in our lives. When we were kids, we all fibbed to our parents. Do you remember what happened when you got caught and the grown-ups reprimanded you and expressed their disappointment? You might remember it as a funny or unpleasant story. Have you noticed how your amazing mind reminds you of it at times? The Amazing Human Mind The adults in our lives most likely had good intentions in correcting us. If in that very moment we experienced unpleasant feelings such as shame and guilt, our brain automatically recorded the link between the situation and the feelings and thoughts we were experiencing then. AND there is a slight little challe


Can you develop kindness and compassion for your present self as you would for a young child? Will you be willing to be imperfectly good and live your values–do what matters most in your life? Some people worry that in loving themselves they’re being selfish and, worse, narcissistic. The reality is that the scrupulous mind is leading you to become the extreme opposite of a narcissist. As you get fused with unhelpful thoughts and feelings, you begin to feel miserable and fail to give yourself even a crumb of love. It is not effective, is it? Would God want you to mistreat yourself? You can develop self-compassion skills when you a) connect to the present moment of pain, b) remember your common humanity with others, and
This or That?

This or That?

Life is difficult, and when scrupulosity OCD is present, it can be tremendously hard! The good news is that you can learn how to respond to your thoughts and feelings. You can choose to live with vitality even when those unpleasant thoughts and feelings are present. When you don’t engage with the unhelpful thoughts, you can start creating new brain pathways that will allow you to be free from the scrupulosity trap. You can be imperfectly good and live your faith and other values you care about most in your life!

Contact Us

3355 North University Avenue, Suite 100
Hartford Building at Jamestown Square
Provo, UT 84604


(801) 427-1054

A guide to help you find relief and happiness in spite of religious or moral OCD. Learn more about Annabella Hagen's book.
Imperfectly Good - Book by Annabella Hagen

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