Mindset Family Therapy

Treatment Philosophy

We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.

Mindset Family Therapy

Imperfectly Good

Break free from the doubt and depression caused by moral and religious anxiety.

Imperfectly Good - Book

The Masterpiece Mindset

Bring out the best in yourself as a parent so you can empower your kids to be confident, kind, and resilient.

The Masterpiece Mindset - Book

Let Go of Anxiety

Change the way you view and respond to anxiety, uncertainty, and self-doubt. Cultivate more self-compassion.

Let Go of Anxiety - Book

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Adolescents

Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

Leave a Message
Call (801) 427-1054 or fill out the form below (if you live in Utah or outside the United States), and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Contact Us

3355 North University Avenue, Suite 100
Hartford Building at Jamestown Square
Provo, UT 84604

mindsetfamilytherapy@gmail.com

(801) 427-1054

Is anxiety sabotaging your passions, goals, and dreams? Learn more about Annabella Hagen's book.
Let Go of Anxiety - Book by Annabella Hagen

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