We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.
OCD and Anxiety
Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).
Each couple comes to therapy with a unique set of challenges. Throughout the therapeutic process, you and your partner will be taught skills that can enhance your relationship.
With many years of experience and a passion for helping children, we strive to reach wherever the child is, through play therapy and other proven techniques.
Whether it be depression, trauma, other anxiety disorders, or a host of other challenges — we have the expertise to deliver the personalized help you deserve.
Meet Our Therapists
Recent Blog Posts
What Is ERP for Obsessive-Compulsive Disorder?
10 Things I’ve Learned as a Therapist and a Mom about Perinatal Mood and Anxiety Disorders
Tug-of-War with the OCD Monster