Mindset Family Therapy

Treatment Philosophy

We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.

Mindset Family Therapy

Let Go of Anxiety

This new book will change the way you view and respond to your anxiety, uncertainty, and self-doubt. Cultivate more self-compassion in your life.

Let Go of Anxiety - Book

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Adolescents

Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

Leave a Message
Call (801) 427-1054 or fill out the form below (if you live in Utah or outside the United States), and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

Having Courage and Living a Meaningful Life Despite Fear

Having Courage and Living a Meaningful Life Despite Fear

“Decisions are constantly before us. To make them wisely, courage is needed—the courage to say no, the courage to say yes. Decisions do determine destiny.” –Thomas S. Monson You are most likely familiar with stories of courage in the Old Testament. They can help you remember to utilize your faith while engaging in treatment for mental and emotional health challenges like OCD, severe anxiety, or depression. Courage and Trust Joshua was advised to be strong and of good courage. He trusted the Lord. He was told to take the Israelites across the Jordan River. If you had been one of the priests, how would you have felt if you had been asked to step into the flooding river while carrying the Ark of the Covenant? Would you ha
Who Do You Want Your Children To Become?

Who Do You Want Your Children To Become?

What is your vision of the possibilities for your young children and adolescents? What are your hopes and dreams for them? What critical life skills do you think they will need to realize that vision? Is your vision for your children to find their own unique potential in life, and feel good about it? Of course! Every parent wishes their children to know who they really are, and who they can become. You can teach your young kids and adolescents how to develop mental and emotional flexibility in their lives so they become who they are capable of becoming, leading them to successful and meaningful lives. Consider these points as you ponder how you can help your children along the way so they can reach their potential: F
Take No Thought for the Morrow

Take No Thought for the Morrow

“Take therefore no thought for the morrow: for the morrow shall take thought of itself.” What happens when you keep worrying about the future, focusing on mistakes of the past, or judging yourself every day? Jon Kabat-Zinn defines mindfulness as “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” As we do this, we become observers without making evaluations or judgments about our internal (e.g., thoughts, memories, evaluations, feelings, sensations, and urges) experiences. When you struggle with life’s challenges, your anxious mind provides advice so you can protect yourself from pain and discomfort. Are the coping strategies you are using now providing you with a vital and mean

Contact Us

3355 North University Avenue, Suite 100
Hartford Building at Jamestown Square
Provo, UT 84604

mindsetfamilytherapy@gmail.com

(801) 427-1054

Is anxiety sabotaging your passions, goals, and dreams? Learn more about Annabella Hagen's new book.
Let Go of Anxiety - Book by Annabella Hagen

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