Mindset Family Therapy

Treatment Philosophy

We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.

Mindset Family Therapy

Let Go of Anxiety

This new book will change the way you view and respond to your anxiety, uncertainty, and self-doubt. Cultivate more self-compassion in your life.

Let Go of Anxiety - Book

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Adolescents

Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

Leave a Message
Call (801) 427-1054 or fill out the form below (if you live in Utah or outside the United States), and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

From Gratitude to Self-Compassion

From Gratitude to Self-Compassion

Do you have a difficult time being kind to yourself? Loving yourself may not even feel like an option according to your anxious mind. It may say, “You don’t deserve love because….”  You probably can fill in the blank with many unhelpful statements your rule-making mind typically whispers each time you hear someone talk about self-compassion. As we grew up, we were influenced by many people. Words and teachings from our well-meaning parents, teachers, coaches, faith leaders, and society in general have influenced how we think about ourselves. Maybe you grew up hearing, “Good boys don’t cry. Good girls should be nice all the time. You’re not trying hard enough. You should know better!” The list goes on and on. Do you remember ho
Celebrate Your Child’s Dreams

Celebrate Your Child’s Dreams

Dreams are the starting point for any achievement. Carli Lloyd, former captain of the U.S. Women’s Soccer team, said this: “You must be able to see it happening in your mind before it can happen on the field. The mind is like a brush-cutter in the woods, a bulldozer for your dreams. It clears away the bramble and thicket so you have a path to follow. The mind sets out the path, and then the training enables you to follow it.”1 Your children can develop the mentality of “Why not me?” One father consistently told his son as he was growing up, “Why not you?”  That constant question and reminder inspired his son to dream bigger and work harder, and eventually led to incredible achievements in his chosen field. When kids a
Responding to Rumination

Responding to Rumination

It has been said that fish don’t know they are swimming in water; they just swim in it naturally unaware of that fact. It has also been said that our thoughts are our water. Most of us are swimming in our thoughts and we are hardly even aware of it. It is our natural state. Would you agree that this is the case for you? The good news is that we can learn to notice our thoughts and recognize when we are actually ruminating and getting deeper in the rabbit hole or the OCD cycle (if you struggle with OCD). Keep in mind that recognizing and acknowledging one’s thoughts for what they are –thoughts– is not the same as ignoring, suppressing, or resisting them. Have you ever had the experience of being at the movie theatre or a special e

Contact Us

3355 North University Avenue, Suite 100
Hartford Building at Jamestown Square
Provo, UT 84604

mindsetfamilytherapy@gmail.com

(801) 427-1054

Is anxiety sabotaging your passions, goals, and dreams? Learn more about Annabella Hagen's new book.
Let Go of Anxiety - Book by Annabella Hagen

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