Mindset Family Therapy

Our staff of licensed therapists have over 68 years of combined therapy experience.

Treatment Philosophy

We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.

Mindset Family Therapy

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Relationships

Each couple comes to therapy with a unique set of challenges. Throughout the therapeutic process, you and your partner will be taught skills that can enhance your relationship.

Scrupulosity

We understand scrupulosity (religious OCD) and the distinct nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Other Needs

Whether it be depression, trauma, other anxiety disorders, or a host of other challenges — we have the expertise to deliver the personalized help you deserve.

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If you are a current client, please send us a message through our Client Portal here.

Meet Our Therapists

Recent Blog Posts

Don’t let Scrupulosity Beat You Down!

Don’t let Scrupulosity Beat You Down!

December can be a time of stress as you hurry to attend Christmas shows, plan parties, finish shopping, send greetings, and help your family and friends complete last minute preparations. Whether you have been practicing the skills you’ve learned in therapy, have just begun treatment, or haven’t yet begun, your scrupulosity OCD may flareup. “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” 1 Indeed, Christmas is a wonderful time to reflect on your religious beliefs and your relationship with the Lord. However, the season itself may trigger your scrupulosity. Questions may arise regarding your worthiness and God’s love for you. The uncertainty that
Gratitude in Adversity

Gratitude in Adversity

View original article published in Psych Central– I once had a neighbor who was very fragile in her age. When I’d ask her how she was doing, she would always respond, “I am counting my blessings. That’s what counts. Things don’t have to be one way all the time. Changes happen and I go with them and laugh instead of growl.” I loved her attitude, even though she was ill and up in years. She was accepting changes with a positive and grateful perspective. “The greatest trap in our life is not success, popularity or power, but self-rejection.” – Henri Nouwen When we struggle with mental, emotional, physical or relationship challenges, it is difficult to feel thankful and show gratitude. This can easily happen when we buy into unhelpful thoughts
Relationship OCD? ACT’s Cognitive Defusion Skills Can Help!

Relationship OCD? ACT’s Cognitive Defusion Skills Can Help!

View original article published in Psych Central– Maddie thought she liked and loved her fiancé but lately began to question whether she really did. Every time they were together she would start obsessing, “His ears are too big. Our kids are going to have big ears. They’ll resent me. Do I want to obsess about his ears the rest of my life? Maybe I should call the wedding off? But then he is a great guy! What if we end up divorcing because of that? That would be horrible!” When her fiancé would ask, “What’s the matter?” she would dismiss the question as “Nothing.” “Sorry, what were you saying?” Her incessant thoughts brought uncertainty and anxiety. She would also review all the “good” things about him to feel reassured. She would ask her fa

Contact Us

3507 North University Avenue Suite 150 Provo, UT 84604

mindsetfamilytherapy@gmail.com

(801) 427-1054