Mindset Family Therapy

Treatment Philosophy

We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.

Mindset Family Therapy

Let Go of Anxiety

This new book will change the way you view and respond to your anxiety, uncertainty, and self-doubt. Cultivate more self-compassion in your life.

Let Go of Anxiety - Book

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Adolescents

Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

Leave a Message
Call (801) 427-1054 or fill out the form below (if you live in Utah or outside the United States), and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

Are You Living Your Religion Rigidly or Faithfully?

Are You Living Your Religion Rigidly or Faithfully?

Todd grew up in a religious environment and believed that if he obeyed God’s commandments and follow the tenets of his religion, he would be blessed in many ways including having the spirit of God with him at all times. When he was younger he had spiritual experiences and as he got older he yearned to be closer to God. He thought that if he lived his religion perfectly, he would be greatly blessed. He became hyper focused on this goal. “I need to pray longer. I need to read more chapters from my scriptures. Am I being perfectly obedient? Do I have the right intentions? I need to engage in more service and teach my faith to everyone I meet. Did I sin? I’d better confess!” Todd didn’t know that the rigidity he was experiencing was
Join Mindset Family Therapy at the International OCD Conference This Year!

Join Mindset Family Therapy at the International OCD Conference This Year!

We, the clinicians, at Mindset Family Therapy are excited about attending this conference. As in previous years, we will be presenting and facilitating some workshops and discussion groups (see below). Come join us! Workshops: The Struggle is Real–Dropping the Struggle and Moving on with Life Description: You may have heard that the problem isn’t with the content of OCD, but rather the struggle with the content. What does this mean? Come and learn how to drop the struggle with your thoughts and feelings so that you can live a life composed of what matters to you. Hear stories of those who were able to do this and thrive. Learn skills of how to identify the struggle, identify how it doesn’t help, and what can be mo
Is Your Adolescent Getting Stuck in the Perfectionism Trap?

Is Your Adolescent Getting Stuck in the Perfectionism Trap?

Is your teen creative and bright? Does she seem to take pride in the activities she undertakes, only to feel overpowered to the point of wanting to quit? Does your adolescent seem to feel embarrassed or even ashamed when she makes mistakes in front of others? Is she avoiding friends because she compares herself with others she believes are more talented than she is?  Do you have a teen who excels academically and beats himself up when he doesn’t get a perfect score? Does he seem to have unrealistic high standards for himself? Does he also expect others to hold the same high standards? Does he quit when things get overwhelming and his reason is, “I just can’t dedicate enough time to this. I’m too busy!” Does your teen seem to spen

Contact Us

3355 North University Avenue, Suite 100
Hartford Building at Jamestown Square
Provo, UT 84604

mindsetfamilytherapy@gmail.com

(801) 427-1054

Is anxiety sabotaging your passions, goals, and dreams? Learn more about Annabella Hagen's new book.
Let Go of Anxiety - Book by Annabella Hagen

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