Mindset Family Therapy

Our staff of licensed therapists have over 68 years of combined therapy experience.

Treatment Philosophy

We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.

Mindset Family Therapy

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Relationships

Each couple comes to therapy with a unique set of challenges. Throughout the therapeutic process, you and your partner will be taught skills that can enhance your relationship.

Scrupulosity

We understand scrupulosity (religious OCD) and the distinct nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Other Needs

Whether it be depression, trauma, other anxiety disorders, or a host of other challenges — we have the expertise to deliver the personalized help you deserve.

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If you are a current client, please send us a message through our Client Portal here.

Meet Our Therapists

Recent Blog Posts

Religious OCD: When faith becomes an obsession as published in BYU’s Daily Universe

Annabella Hagen, LCSW was interviewed and quoted as part of the article. “Imagine being obsessed with your personal worthiness before God — a captive to compulsive thoughts that require engaging in excessive religious behavior to cope. Imagine being weighed down with the constant need to confess sinful behavior to an ecclesiastical leader and unable to accept anything less than perfection…” Read full article here.
Don’t let Scrupulosity Beat You Down!

Don’t let Scrupulosity Beat You Down!

December can be a time of stress as you hurry to attend Christmas shows, plan parties, finish shopping, send greetings, and help your family and friends complete last minute preparations. Whether you have been practicing the skills you’ve learned in therapy, have just begun treatment, or haven’t yet begun, your scrupulosity OCD may flareup. “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” 1 Indeed, Christmas is a wonderful time to reflect on your religious beliefs and your relationship with the Lord. However, the season itself may trigger your scrupulosity. Questions may arise regarding your worthiness and God’s love for you. The uncertainty that
Gratitude in Adversity

Gratitude in Adversity

View original article published in Psych Central– I once had a neighbor who was very fragile in her age. When I’d ask her how she was doing, she would always respond, “I am counting my blessings. That’s what counts. Things don’t have to be one way all the time. Changes happen and I go with them and laugh instead of growl.” I loved her attitude, even though she was ill and up in years. She was accepting changes with a positive and grateful perspective. “The greatest trap in our life is not success, popularity or power, but self-rejection.” – Henri Nouwen When we struggle with mental, emotional, physical or relationship challenges, it is difficult to feel thankful and show gratitude. This can easily happen when we buy into unhelpful thoughts

Contact Us

3507 North University Avenue Suite 150 Provo, UT 84604

mindsetfamilytherapy@gmail.com

(801) 427-1054