Mindset Family Therapy

Our staff of licensed therapists have over 68 years of combined therapy experience.

Treatment Philosophy

We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.

Mindset Family Therapy

Let Go of Anxiety

This new book will change the way you view and respond to your anxiety, uncertainty, and self-doubt. Cultivate more self-compassion in your life.

Let Go of Anxiety - Book

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Therapy for Children

Help your child develop responsibility and self-control while enhancing your relationship with your child. Learn to better understand your child's emotional needs.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

Leave a Message
Call (801) 427-1054 or fill out the form below (if you live in Utah or outside the United States), and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

Finding HOPE Every Day

Finding HOPE Every Day

We are all traveling on the same train of humanity and are very familiar with pain. However, it may be our dream to someday be free of a particular challenge. “Someday I’ll be free of this thing,” we may say. Yes, we can all hope this will be the case. However, when we begin to hyper-focus on getting rid of something that afflicts us and that we can’t control, have you noticed what happens? What does it feel like when you’ve done everything you possible can do and yet, the pain persists? It is frustrating and suffering is magnified because we may be insistent that this challenge has to go so we can move on with our lives. The solution? Do not give up and lose hope. It has been said that when hardships come our way, grit, purpose
The Labels from Your Mind

The Labels from Your Mind

Not long ago, I decided to adopt a puppy and excitedly told my sister about it. She said, “Annabella, you are not a dog person. You are too busy. You really shouldn’t.” I responded, “Says who? Your mind? I can choose to be a dog person if I want to.” Her obvious disapproval most likely was related to her concerns about my future pup. I shared with my sister, my reason –the higher value that motivated me to become a dog mom. She understood, but continued to discourage me to do so. I said, “I am not going to let that label get in the way of how I choose to live my life.” She then agreed to coach me through the training months as I began to fall in love with my puppy. Are you stuck with a label? As you grew up and experienced mul
The Mental Illness Stigma – What can we do?

The Mental Illness Stigma – What can we do?

I recently attended the online Faith and Mental Health Conference organized by the International OCD Foundation. Valerie Andrews, one of the speakers, shared her story. She acknowledged that the mental illness stigma in our society is decreasing little by little, thankfully. That being said, we still have further to go in some areas of our society. For example, misconceptions still exist among many faithful individuals who mean well, but misconstrue their faith’s teachings. Leaders, relatives, and friends of individuals afflicted with a mental illness may believe the person just needs to abandon sin, pray harder, be better, etc. and their suffering will decrease or be gone. It’s great to be devoted to one’s faith and religion, it

Contact Us

3305 North University Avenue, Suite 250
Cambridge Building 5 at Jamestown Square
Provo, UT 84604

mindsetfamilytherapy@gmail.com

(801) 427-1054

Is anxiety sabotaging your passions, goals, and dreams? Learn more about Annabella Hagen's new book.
Let Go of Anxiety - Book by Annabella Hagen

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