Mindset Family Therapy

Treatment Philosophy

We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.

Mindset Family Therapy

Let Go of Anxiety

This new book will change the way you view and respond to your anxiety, uncertainty, and self-doubt. Cultivate more self-compassion in your life.

Let Go of Anxiety - Book

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Therapy for Children

Help your child develop responsibility and self-control while enhancing your relationship with your child. Learn to better understand your child's emotional needs.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

Leave a Message
Call (801) 427-1054 or fill out the form below (if you live in Utah or outside the United States), and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

There is Opposition in All Things

There is Opposition in All Things

There is clearly opposition in all things. The pain you experience with your current challenges wouldn’t be there if you didn’t care. What can you do when what you are doing is not working? You can learn how to respond to your unpleasant thoughts, feelings, and sensations. You can find the joy and peace you used to enjoy despite your emotional and mental pain. You know, it is possible!
Life is Like a Coin

Life is Like a Coin

Faith may be a value that matters most to you. Yet, you may feel that you are not living up to it. You may believe that you are not deserving of God’s love. You may also think that your religion is too rigid, and may want to abandon it to find respite from uncertainty, anxiety, guilt, shame and other unpleasant emotions. No matter how much you try to change how you feel and think, you may have noticed that you keep getting stuck with those emotions and thoughts. Is your faith causing you to suffer? On one side, you value faith; on the other side, it may be causing you emotional and mental pain. Don’t despair. It is how you view your struggles that can make all the difference!
Developing Mental Flexibility

Developing Mental Flexibility

When things don’t go as expected, we can learn to respond in a flexible way. There are some days though, when we simply get stuck with our thoughts and feelings and react rigidly. That is just how it goes, even when we “know better.” For example, a few weeks ago, I had scheduled an appointment to have a standard medical exam that didn’t take place because “it got cancelled.” When the receptionist told me it was cancelled, I said, “I didn’t cancel it. If I had, I wouldn’t be here!” She didn’t seem empathetic. I asked her to check who may have cancelled it, and to see if I could still have the test. She called the lab and they said I could come back in two hours. After looking in the computer, she discovered their “system” had auto

Contact Us

3355 North University Avenue, Suite 100
Hartford Building at Jamestown Square
Provo, UT 84604

mindsetfamilytherapy@gmail.com

(801) 427-1054

Is anxiety sabotaging your passions, goals, and dreams? Learn more about Annabella Hagen's new book.
Let Go of Anxiety - Book by Annabella Hagen

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