Mindset Family Therapy

Our staff of licensed therapists have over 68 years of combined therapy experience.

Treatment Philosophy

We take an integrative approach to therapy that is personally tailored to your situation and needs. We combine the best of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), mindfulness, and ERP (Exposure and Ritual Prevention). These skills will help expand your awareness and empower you to get out of your head — and into your life.

Mindset Family Therapy

Let Go of Anxiety

This new book will change the way you view and respond to your anxiety, uncertainty, and self-doubt. Cultivate more self-compassion in your life.

Let Go of Anxiety - Book

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Therapy for Children

Help your child develop responsibility and self-control while enhancing your relationship with your child. Learn to better understand your child's emotional needs.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

Leave a Message
Call (801) 427-1054 or fill out the form below (if you live in Utah or outside the United States), and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

Adversity is part of the journey

Adversity is part of the journey

“Additional tutoring and suffering appears to be the pattern for the Lord’s most apt pupils. Our existence, therefore, is a continuum matched by God’s stretching curriculum.” Neal A. Maxwell1 Society’s Influence Our society has come up with some amazing antidotes to unhappiness, and we can sometimes conclude that we are not supposed to suffer. We can then easily forget our spiritual “why.” Even though we read and hear talks from our prophets and leaders, our minds get stuck with the idea that “I’m supposed to be happy all the time.” “There must be something wrong with me if I’m not happy.” Finding the emotional cure seems to elude us all when we seek it even more. Sometimes we begin to focus on anything that will provi
Life is an Adventure That We All Agreed to Experience!

Life is an Adventure That We All Agreed to Experience!

At one time or another, all of us will experience pain that may linger –physical, financial, emotional, or mental. Is it fair? We know the answer. The problem is that when we are in the middle of turbulent waters we usually forget “the why.” The Why Before coming to earth, we were most likely excited about the journey. We were ready for the adventure. We were given the opportunity to choose. One third of our fellow spirits chose otherwise (Job 38:7, Isaiah 14:13, Luke 10:18, D&C 29:36). Satan presented his plan and Heavenly Father did not agree as it would be pointless to follow it. (Moses 4:1) Jesus Christ knew what was needed, and so the rest of us agreed to experience whatever mortal life would offer, in order to learn
Anxiety and a Pebble in your Pocket

Anxiety and a Pebble in your Pocket

Pebbles found on the seashore can be fascinating. Some are smooth due to being rolled against the sand by strong ocean currents. Others are rough. Some are broken and have become fused or stuck with other rocks, sea shells, or other elements in the ocean. Still, some of them look like a whole unit, but when you examine them closely, you realize the force of the ocean has fused them together so much it’s impossible to separate them. Unlike these ocean rocks, we can defuse from our thoughts and other internal events. Practice – Part One The Pebble The goal for this practice is to become an observer of your surroundings. Go on a fifteen-minute walk and use your senses to notice what you see, hear and feel along the way. Loo

Contact Us

3305 North University Avenue, Suite 250
Cambridge Building 5 at Jamestown Square
Provo, UT 84604

mindsetfamilytherapy@gmail.com

(801) 427-1054

Is anxiety sabotaging your passions, goals, and dreams? Learn more about Annabella Hagen's new book.
Let Go of Anxiety - Book by Annabella Hagen

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