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Anxiety
Social Media, Your Teen, and Body Dysmorphic Disorder (BDD)
August 03, 2026
The desire to look good is nothing new—it has been part of human history for centuries, and research consistently shows that physical attractiveness carries societal advantages. Wanting to look our best is completely normal. However,…
Inference-Based Cognitive Behavioral Therapy (I-CBT) For Scrupulosity OCD
July 02, 2026
Though Simon had been diagnosed with OCD as a youth, his early symptoms centered on contamination fears. However, when he decided to serve as a missionary for his church, a new wave of unwanted thoughts…
When Anxiety & Self-Criticism Meet Self-Kindness
June 15, 2026
When delivering an important presentation, many of us might feel an awful knot in our stomach while our mind whispers, “They are going to think you are a terrible presenter.” Or, when our mind reminds…
Does My Child Have OCD, Autism, or Both?
May 05, 2026
Since Jade was a young child, she appeared to be hitting milestones like speech and walking. earlier than her peers. While she was a joy to be around, she often struggled with sleep and experienced…
Anxiety and Uncertainty: How to Find Peace
April 01, 2026
Anxiety thrives on uncertainty, but while we can’t control the future, we can control our actions. Learn how to find peace by focusing on what we can actually do today. Whether it’s a change in…
Why Trying to Relax Can Make Anxiety Worse
March 05, 2026
Do you wake up already tense — even after a full night’s sleep? Does your mind jump straight into “what if” thoughts? Do your muscles tighten? Do you feel your stomach twisting and your heart…
When OCD Feels Like a Third Wheel in Your Romantic Relationship
February 01, 2026
John and Laura’s Story John struggled with OCD, and intrusive thoughts often showed up during emotional or romantic moments—like movie nights with Laura. When she picked a romantic film, John would usually become anxious, fearing…
OCD or Not: What Do You Want Your Life to Be About?
January 01, 2026
Living with OCD—any subtype—can be tormenting and feel completely intolerable. It can convince you that you cannot do anything meaningful until the unpleasant, unwanted thoughts and feelings disappear. You may believe that only then can…
How a Gratitude Mindset Can Build Inner Peace Despite Anxiety
November 06, 2025
Gratitude and anxiety can coexist. This post shares how holding anxiety gently and practicing thankfulness can ground you, build resilience, and restore emotional balance. For some of us, anxiety shows up first thing in the…
Experiencing Anxiety in Your Romantic Relationship? It Could Be OCD!
August 11, 2025
You meet someone special, and things feel great—until your mind starts questioning, “Do I really like them? Is this the right relationship? What if I stop loving them?” These doubts, especially if they’re persistent and…
Feeling Blue During the Holidays? Discover These Three Evidence-Based Strategies!
November 09, 2024
Hearing about gratitude and joy can sometimes deepen your feelings of gloom, especially if you’re facing emotional and mental health challenges. You may find yourself asking: “Why do others seem so happy? Why do they…
You Are More Than Anxiety!
September 05, 2024
More than a decade ago, college administrators placed a huge emphasis on entrance test scores. However, this is no longer the case as colleges have realized that academic scores do not tell the whole story…
Latest Articles
Social Media, Your Teen, and Body Dysmorphic Disorder (BDD)
August 03, 2026
When OCD Is Loud, Trust Your Higher Power – Article Spotlight
July 13, 2026
Inference-Based Cognitive Behavioral Therapy (I-CBT) For Scrupulosity OCD
July 02, 2026
When Anxiety & Self-Criticism Meet Self-Kindness
June 15, 2026
When it’s Not Just OCD: Embracing Autism and the Full Picture of Your Child’s Mind
June 01, 2026
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Explore our books on religious and moral scrupulosity OCD, anxiety, and parenting anxious children. Each book offers tools, insight, and practical guidance.