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Panic attacks
You Are More Than Anxiety!
September 05, 2024
More than a decade ago, college administrators placed a huge emphasis on entrance test scores. However, this is no longer the case as colleges have realized that academic scores do not tell the whole story…
Are you struggling with Anxiety?
January 11, 2021
Annabella’s new book, Let Go of Anxiety: Climb Life’s Mountains with Peace, Purpose, and Resilience, can help you! Below is a sample chapter from the book: https://mindsetadminportal.wpcomstaging.com/wp-content/uploads/2021/01/let-go-of-anxiety.png 28 Going Upstream—Is It Worth It? The o’opu,…
A Panic Attack, the Wrestle Within
March 16, 2019
View original article published in Psych Central– Samantha felt overwhelmed by her school assignments, her relationships, and her job. She often felt like she was walking a tightrope while holding a pole that contained all…
Why Won’t Anxiety Go Away?
February 21, 2018
View original article published in Psych Central– If you were walking through the woods and noticed a bear walking towards you, you would probably either run for your life or be so scared that you…
Is Your Amazing Mind Limiting Your Hopes and Dreams?
May 22, 2017
“Limits, like fears are often just an illusion.” –Michael Jordan We have an amazing, active mind that helps us survive in our daily living. We could not do what we do if it weren’t for…
3 Causes of Panic Attacks
March 03, 2017
Helping someone with OCD takes patience and love but will be worth whatever effort you exert. Therapists can determine what can pre-dispose an individual to panic attacks. Here are three of the most common things…
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