Mindset Blog
Articles from Mindset Family Therapy
Filter by Category
Posts filed under category
Uncategorized
Avoidance is Not the Solution
March 22, 2023
When anxiety becomes overbearing, is the urge to run away irresistible? What are you missing out on when you avoid the pain? You can learn skills to find joy and let go of your fear!
Comparison: The Perfectionist’s Incessant Urge
September 26, 2017
View original article published in Psych Central– Alice had experienced many successes in her youth. She was gifted with athletic skills, intelligence, and an outgoing personality. She qualified for a scholarship in college and graduated…
OCD and the Pervasive Reassurance-Seeking Compulsion
June 26, 2017
View original article published in Psych Central – “Are you sure I have OCD?” “What if it is something else?” “Am I going crazy?” “Are these thoughts normal?” These are among many questions individuals struggling…
What Can You Do to Increase Your Sense of Well-Being?
January 20, 2013
We, human beings, are always looking for experiences, activities, and ideas to increase our sense of well-being. The Science Daily recently reported on several studies indicating that when we sleep more, give away money, and…
Why I’ve Decided to Blog
August 23, 2012
I have been working as a therapist for a while and I love my job! It is inspiring and humbling when I witness my clients’ progress. It is rewarding when I see them work hard…
Latest Articles
Five Tools to Respond to OCD Flare-Ups During the Holidays!
December 08, 2025
How a Gratitude Mindset Can Build Inner Peace Despite Anxiety
November 06, 2025
Understanding OCD: Awareness, Compassion, and Recovery
October 10, 2025
Suicidal Thoughts: OCD or Suicidal Ideation?
September 15, 2025
Experiencing Anxiety in Your Romantic Relationship? It Could Be OCD!
August 11, 2025
Newsletter
Subscribe to our newsletter to stay up-to-date with the latest from Mindset Family Therapy.
Books
Explore our books on religious and moral scrupulosity OCD, anxiety, and parenting anxious children. Each book offers tools, insight, and practical guidance.