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Self-Compassion for Individuals with OCD and Their Supporters
February 02, 2025
Living with OCD can be mentally and emotionally exhausting. The intrusive thoughts and distressing feelings may make you feel like you should be able to “control” or eliminate them, leading to frustration and self-blame. Do…
From Gratitude to Self-Compassion
November 21, 2022
Do you have a difficult time being kind to yourself? Loving yourself may not even feel like an option according to your anxious mind. It may say, “You don’t deserve love because….” You probably can…
10 Things I’ve Learned as a Therapist and a Mom about Perinatal Mood and Anxiety Disorders
June 11, 2019
By Allyson Guilbert, LCSW View original article published in Psych Central– I’ve been a mental health therapist for over 10 years and in the social work profession for more than 20. I have been pregnant…
The Battle with OCD – Are You Winning?
October 08, 2018
Many individuals who suffer with Obsessive-Compulsive Disorder and those that support them often talk about the fight with OCD. “I won’t give up the fight with OCD.” It feels hopeful and encouraging when you say…
Learning to Live in the Moment
April 10, 2018
A six-year-old girl was at the park with her siblings. She had fun at the playground and then explored the park with her family. She noticed an old tree trunk by a pond and sat…
Is the Anxious Mind Spreading FUD in Your Life?
March 09, 2018
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5 Amazing Benefits of Mindfulness Practice
November 03, 2017
“It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.” –Jon Kabat-Zinn Are you stuck in the past or in the future? Quite often we are…
Comparison: The Perfectionist’s Incessant Urge
September 26, 2017
View original article published in Psych Central– Alice had experienced many successes in her youth. She was gifted with athletic skills, intelligence, and an outgoing personality. She qualified for a scholarship in college and graduated…
What Can Help Children Reach Their Potential? –Answers from Researchers
August 25, 2017
The article published by Inc. is titled: “According to Science, This 1 Thing Predicts a Student’s Success More Than Any Other” If you didn’t read the article, the answer is “Grit.” What does it mean?…
Got Anxious Kids? Be Brave!
April 19, 2017
View original article published in Psych Central– Besides being loving and patient, parents need to be brave when their children are anxious. This may be one of the most difficult things you do when you…
Depression and Anxiety in Teens – Questions to Think About
March 31, 2017
The high numbers regarding anxiety and depression in teens are alarming. Experts keep trying to figure out why the numbers continue to rise. Research confirms what many mental health providers have known for years about…
4 Essentials To Help You Enjoy the Holidays
November 28, 2016
View original article published in Psych Central– The holidays give us great opportunities to continue existing traditions or establish new ones. We reconnect with friends and family. It is supposed to be the most wonderful…
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