Mindset | Blog

Rumination is what cows do when they rechew their food (cud) to digest it. They spend about eight hours every day doing it. We humans also ruminate. We can spend minutes, hours and even days rechewing our thoughts, especially during times of distress. If you struggle with OCD, your external and internal experiences (e.g., thoughts, memories, feelings, and sensations) are magnified and more persevering during difficult moments, and rumination can lead you to become stuck in the OCD cycle. The OCD Cycle When you get triggered by anything (internally or externally), you will have an initial thought that evokes the obsessions. You may then feel overwhelmed with difficult internal experiences (e.g., thoughts, feelings, sensatio

“Decisions are constantly before us. To make them wisely, courage is needed—the courage to say no, the courage to say yes. Decisions do determine destiny.” –Thomas S. Monson You are most likely familiar with stories of courage in the Old Testament. They can help you remember to utilize your faith while engaging in treatment for mental and emotional health challenges like OCD, severe anxiety, or depression. Courage and Trust Joshua was advised to be strong and of good courage. He trusted the Lord. He was told to take the Israelites across the Jordan River. If you had been one of the priests, how would you have felt if you had been asked to step into the flooding river while carrying the Ark of the Covenant? Would you ha

“Additional tutoring and suffering appears to be the pattern for the Lord’s most apt pupils. Our existence, therefore, is a continuum matched by God’s stretching curriculum.” Neal A. Maxwell1 Society’s Influence Our society has come up with some amazing antidotes to unhappiness, and we can sometimes conclude that we are not supposed to suffer. We can then easily forget our spiritual “why.” Even though we read and hear talks from our prophets and leaders, our minds get stuck with the idea that “I’m supposed to be happy all the time.” “There must be something wrong with me if I’m not happy.” Finding the emotional cure seems to elude us all when we seek it even more. Sometimes we begin to focus on anything that will provi

By Allyson Guilbert, LCSW View original article published in Psych Central– I’ve been a mental health therapist for over 10 years and in the social work profession for more than 20. I have been pregnant 8 times, with 4 living children. I consider myself to be pretty self-aware, intelligent, and inquisitive. And yet… I had some form of perinatal mood and anxiety disorders (PMADs) with each of my pregnancies. I just didn’t know it. Oh, sure, I got sad and I got angry and with my older son, I couldn’t let myself fully bond to him until he was 9 months old, but I was fine, right? I even took medication, but that’s normal, right? I was introduced to PMADs last year when a friend of a friend posted about it on social media. I was intrigued. This

Quite often, parents misunderstand their adolescents’ symptoms of depression with “just being in a bad mood,” or “personality issues,” or “the time of the month issues,” etc. Yes, we all have those kinds of days. However, when an adolescent is depressed, those symptoms don’t dwindle with time. This is actually a mistake many parents make. Sometimes, they may think it is “just a stage” and wait it out. However, it can only get worse. As you consider the following symptoms, keep in mind that they vary in severity. Depressive symptoms in adolescents: Loss of interest and enjoyment in their favorite activities or other activities. Prefer to be alone rather than with family or kids their age. Have difficulty concentrating at school or other se

View original article published in Psych Central– The holidays give us great opportunities to continue existing traditions or establish new ones. We reconnect with friends and family. It is supposed to be the most wonderful time of the year. However, for some it can become a stressful and overwhelming season, and for others, one of the loneliest times. Whether you have big plans or no plans, consider these four critical points to help you enjoy your holidays:   1. Make sure to take care of yourself first! That is selfish some may exclaim, but is it really? A great metaphor for self-care is the specific instructions we receive from flight attendants when we travel by plane. They inform us that if the airplane were to lose cabin pressure

[View original article published in Psych Central here. Aaron was a senior in high school, and his grades had begun to decline. He wasn’t interested in hanging out with his friends. He seemed depressed. He’d spend an extraordinary amount of time in the bathroom fixing his hair. Aaron’s father had a difficult time understanding his son’s behavior. He would get irritated when he saw all the hair products in Aaron’s bathroom. Aaron was determined to find the perfect product for his hair. He still had not found it. We all have bad hair days. We also are aware of our physical flaws, but most of us are able to accept them without obsessing or becoming paralyzed by them. If you know someone who has become depressed and is excessively preoccupied

 [View original article published in Answers.com here] What is your first thought when you wake up in the morning? “I’m ready to take on the day!” But maybe you had a restless night and couldn’t stop thinking about current problems. Perhaps you wish your day never began. All of us experience difficulties at one point or another, and it has been said that what really matters is how we react to adversity. The advice is that we need to confront our difficult experiences with a positive attitude. When we do, things go smoother. But it is easier said than done! Take Lori for example. She was the oldest child of four, and when she was twelve years old, her mom passed away. She missed her mother, and she and her siblin

[View original article published in Psych Central here] After school, Henry would sit down and watch TV, but one hour later, his mom would discover he had been pulling his eyelashes and eyebrows. It wasn’t that he didn’t want them, he just couldn’t stop plucking them. When his friends called him to hang out, he found excuses not to be around them. He didn’t want to face unwanted questions or comments. The embarrassment and shame were causing isolation, and his confidence and self esteem were suffering. Henry is challenged by trichotillomania (TTM). Individuals who experience this disorder have difficulties resisting the urge to pull out their hair. It is estimated to affect between two to four percent of the American population. Many hair