Mindset | Blog

After Sally’s clinician conducted a comprehensive assessment of her clinical condition, she said, “Your symptoms suggest that your challenges are linked to religious scrupulosity OCD.” Sally’s immediate response was, “I’d rather have a faith crisis than OCD!” Sally’s reaction was completely understandable amidst the enduring stigma and misconceptions surrounding OCD. It was natural for her to feel upset and overwhelmed, and the next step was for her to decide whether to pursue therapy or take a different path. Can you relate to Sally’s predicament? When doubts arise, has your mind ever hinted that they might be linked to a faith crisis? When individuals are deeply devoted to thei

While Sally had developed psychological flexibility to respond to unpleasant thoughts and emotions, as discussed in June’s blog post, a few years later, she faced a resurgence of doubts about her religious beliefs. Some of her friends had experienced similar doubts and decided to leave their shared faith. Despite her lifelong attachment to her faith, she found herself questioning: “Are my friends’ concerns valid? Am I being too gullible as they suggest? Do I truly believe or am I simply staying because it’s familiar?” These questions seemed endless. Despite her efforts to find answers found online, she only became more confused. Uncertainty Nobody enjoys uncertainty, and life would be much simpler witho

When Brett was young, he would frantically search his pockets, desk, and backpack whenever someone in his school class complained of missing money, doubting himself and worrying if he was to blame for others’ misfortunes. Growing up, his family was strict not only about following rules but also about faith. Despite his efforts to be “good,” he felt like he always fell short. By the time he finished high school, his anxiety and guilt were weighing heavily on him. It wasn’t until later that he and his family realized these feelings were related to OCD. Upon starting college, Brett decided to break away from his family’s rules and religion, seeking a sense of freedom. However, feelings of guilt and anxi

From a young age, Sally cultivated her faith and valued her connection with the Divine. Nonetheless, in her early twenties, after reading an article that sparked doubts about her faith, she felt troubled. Unaware of OCD or scrupulosity, she blamed herself for the doubts. As she attempted to brush off the doubts and push down her distress, they only seemed to intensify. Faith “The trouble with you is you want to see the end from the beginning. You must learn to walk to the edge of the light, and then a few steps into the darkness; then the light will appear and show the way before you.”1 How would you take this advice? Are you willing to step into the darkness, unsure if the light will eventually appear? If you are like Sall

Children are the best at being curious. Do you remember when you were a kid playing outside with your friends and found something that caught your attention? Did you dismiss it, or push it away, or were you curious because you wanted to know what it was or how it worked? Some of us may lose the desire to learn about how things work as we get busy with our everyday life tasks and worries. We can all benefit by practicing and learning to be curious. And when you struggle with OCD, the search for certainty is king! Thus, as your rule-making mind “helps” you find certainty, it starts giving you reminders about what you should or should not do because after all, by following its rules, you may find certainty! Take a look at these e

By Kathleen Ririe What is scrupulosity? Picture this- you’re out walking on a beautiful path through the woods. The air smells of fresh rain, the trees are extra lush and green, and as the morning light shines through the trees you are filled with a sense of aliveness. UNTIL. You notice a tiny, sharp rock has found its way into your shoe. You try to ignore it, but the more vigilantly you ignore it, the more obnoxious it becomes. No matter how carefully you step, you can’t avoid the rock in your shoe. Soon you become completely engrossed in noticing the pebble and can no longer enjoy anything else the forest has to offer you. The word scrupulous comes from the Latin word Scrupulum which means a small sharp stone (1), and like t

By Kathleen Ririe “What if I should discover that…I myself stand in need of the alms of my own kindness– that I am the enemy who must be loved?” –C. G. Jung As Christmas approaches, in Christian religious traditions we look forward to celebrating the birth of Jesus Christ, who is celebrated as the Savior of the World. According to the Bible, He was perfect and gave His life for humankind, that if they would come into relationship with Him and abide by His doctrine, they too would receive everlasting life through His gracious Atoning sacrifice. This is good news right?  Well, for those with Scrupulosity (a subtype of OCD involving religious or moral obsessions)  this message can at times feel like a two-edged sword. On

Annabella Hagen, Clinical Director and founder of Mindset Family Therapy contributed to “What’s the Scoop on Scrup?!” podcast recently. She addressed her background and passion for her work, scrupulosity, OCD in the LDS community, values and self-compassion. Feel free to listen to all or some parts of this podcast. Share it with your loved ones as well as your faith leaders so they can also understand OCD and its effect on someone’s faith and spirituality. In episode #10, she shares the following: Describes her background & passion for this work (3:20) Defines OCD/Scrupulosity (5:02) Talks about OCD in the LDS Community (6:51) Discusses the OCD treatment journey (14:02) Offe

The OCD awareness week came and went. Hopefully today there are more people who are aware of this debilitating mental health challenge. There are many truths about OCD, and there are also many myths and misconceptions. For example, when someone tells you that they have OCD, know that if they are making fun of themselves, or making light of the situation, they most likely do not have this serious condition. OCD can get in the way of someone’s life, and what they care about the most (values). For example, when someone cares about their faith and connection with God, the OCD mind will target that very value and struggle with scrupulosity OCD. When someone who cares deeply about being a loving and caring person, they might have OC

Whether you are considering or have begun treatment for OCD, you might doubt that your unwanted thoughts are related to this mental health challenge. You may believe the unwanted thoughts and doubts are your fault. They are not. It has been said that OCD is the “doubting disease.” So, naturally, you will also doubt whether you have OCD. You may also question the treatment and whether you need to practice psychological flexibility skills to clear your mind. You might not be willing to engage in values-based exposures. You are not alone. Most OCD sufferers experience these doubts and feelings. We can compare treatment for OCD with roadway detours. For example, if you were on your way to work and you encountered a detour, how would