Mindset | Blog

More than a decade ago, college administrators placed a huge emphasis on entrance test scores. However, this is no longer the case as colleges have realized that academic scores do not tell the whole story about a person’s true potential. Just like students are more than a test score upon entering college, you are more than your anxiety. Many individuals grappling with anxiety tend to define their days and weeks solely based on their anxiety levels. “It’s only a good day if I’m not feeling anxious.” Do you resonate with this sentiment? In reality, you are more than the symptoms and challenges linked to anxiety. Your Life Pizza Imagine ordering your favorite pizza and discovering a slice with an ingredie

By Kathleen Ririe What is scrupulosity? Picture this- you’re out walking on a beautiful path through the woods. The air smells of fresh rain, the trees are extra lush and green, and as the morning light shines through the trees you are filled with a sense of aliveness. UNTIL. You notice a tiny, sharp rock has found its way into your shoe. You try to ignore it, but the more vigilantly you ignore it, the more obnoxious it becomes. No matter how carefully you step, you can’t avoid the rock in your shoe. Soon you become completely engrossed in noticing the pebble and can no longer enjoy anything else the forest has to offer you. The word scrupulous comes from the Latin word Scrupulum which means a small sharp stone (1), and like t