Are your fears compelling you to constantly look for reassurance? Your yearning for coherence with your thoughts can lead you to cease doing those activities that bring you joy. (“I wish I could be with my friends, but my ugly thoughts may show up, so I’d better stay home.”) Uncertainty is unpleasant and naturally creates other uncomfortable internal experiences.

Reassurance-seeking is the easiest path. Even though you may not realize it, private compulsions may be your current go-to rituals to find relief.

What are you willing to do to decrease this pervasive compulsion?

Notice how often you look for reassurance either mentally or behaviorally?