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Stress
7 Ways to Help Your Anxious Child
August 27, 2013
When children are afraid about the unknown (new school, new grade, new house, etc), how do you handle it? Do you reassure them and say, “it’ll be okay, don’t worry about it” or do you…
Anxiety in the United States
August 12, 2013
Take a quick look at America’s state of mind: Most likely you know more than one person who is suffering from anxiety. Are they doing anything about it? Are they getting the right help? Show…
Got anxiety? Don’t relax!
August 06, 2013
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Improve Your Mood in a Hurry
June 06, 2013
[View original article, published in PsychCentral, here] One week not long ago, I found myself busier than normal and unable to do my daily workouts. I didn’t worry because I knew I would get back…
What’s On Your Plate? 10 Stress Management Strategies
March 19, 2013
[Original article published here.] Do you wish there were more hours in the day to get through your to-do list? Have you had a friend ask, “Are you okay?” If so, were you surprised because…
How Do I Know If I Need Therapy?
March 16, 2013
If a physical pain is not debilitating, we tolerate it for a few days because we believe it will go away. There are times we talk to friends and family members to find solutions to…
“Will I Ever See the End of My Rainbow?”
March 11, 2013
[See original article published here.] Mom said: “I’m struggling with my son. He teases his sister so much! He also yanks toys from his baby brother and runs away. The baby starts screaming and I…
“What you resist, persists”
January 29, 2013
This past Christmas I received a 27oz. bag of Ghirardelli chocolates. I don’t think I’m a chocoholic but I do enjoy chocolates. The night I received the bag, I ate and shared a few with…
Are You Feeling All ‘Stwessed’ Out?
November 18, 2012
[Published by MomClick Utah and The Daily Herald here.] [ File # csp2745044, License # 2139135 ] Licensed through http://www.canstockphoto.com in accordance with the End User License Agreement (http://www.canstockphoto.com/legal.php) (c) Can Stock Photo Inc. /…
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