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Mindfulness
Mindset Family Therapy is Presenting at the 24th Annual International OCD Conference
June 22, 2017
The International OCD Foundation will hold their 24th Annual Conference from July 7 – 9. This year it will be held in San Francisco, and has become a great gathering event for therapists, researchers, children,…
Is Your Amazing Mind Limiting Your Hopes and Dreams?
May 22, 2017
“Limits, like fears are often just an illusion.” –Michael Jordan We have an amazing, active mind that helps us survive in our daily living. We could not do what we do if it weren’t for…
Got Anxious Kids? Be Brave!
April 19, 2017
View original article published in Psych Central– Besides being loving and patient, parents need to be brave when their children are anxious. This may be one of the most difficult things you do when you…
Mindfulness: The Anchor in the Storm
April 05, 2017
View original article published in Psych Central – Ships in the harbor need to be anchored as they are brought back from a day at sea. If ships and boats were not secured, they would…
4 Essentials To Help You Enjoy the Holidays
November 28, 2016
View original article published in Psych Central– The holidays give us great opportunities to continue existing traditions or establish new ones. We reconnect with friends and family. It is supposed to be the most wonderful…
Mindfulness and OCD
May 22, 2016
View original article published in Psych Central here] Vincent was a young man experiencing intrusive thoughts. All he wanted in life was to get rid of those tormenting images and thoughts once and for all.…
Every man dies. Not every man lives.
October 16, 2015
What are your values? What are your dreams? What is something you wish you could be doing instead of focusing on your OCD? OCD is still there, and you don’t have to put your life…
Relationship OCD and the Doors of Uncertainty
October 11, 2015
[View original article published in Psych Central here] When Adam was about 9 years old, he began to experience contamination obsessive-compulsive disorder. At 14, his fears about possibly getting sick subsided, but he began questioning…
3 Steps To Take When Life Gets Foggy
October 20, 2014
[View original article published in Answers.com here] What is your first thought when you wake up in the morning? “I’m ready to take on the day!” But maybe you had a restless night and couldn’t…
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
October 16, 2014
Those challenged by OCD most likely have tried to stop the “waves” to no avail. It’s easier to “surf” them rather than fight them. You can learn to accept and tolerate uncertainty and doubt. Love…
You can Defy OCD!
August 11, 2014
The statement by Van Gogh can be true for anyone that learns how to defy OCD. It can be done! It’s not easy but it’s possible! Anxiety, guilt, and doubt are the prevalent feelings experienced…
Mindfulness: Teaching Children to Love Their Bodies Through Yoga
January 06, 2014
By Laura Harper, CSW If you have ever watched a four-month old reach for her toes or stretch on her belly, or a three-year old running across the grass and falling in ecstatic giggling, or…
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