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Mindfulness
Connecting to the Here and Now During Uncertainty
March 18, 2020
If you struggle with uncertainty, the coronavirus crisis and other natural events in the world may only heighten your anxiety. If you tend to obsess about the future, your mind may be going a thousand…
A Panic Attack, the Wrestle Within
March 16, 2019
View original article published in Psych Central– Samantha felt overwhelmed by her school assignments, her relationships, and her job. She often felt like she was walking a tightrope while holding a pole that contained all…
The Battle with OCD – Are You Winning?
October 08, 2018
Many individuals who suffer with Obsessive-Compulsive Disorder and those that support them often talk about the fight with OCD. “I won’t give up the fight with OCD.” It feels hopeful and encouraging when you say…
Anxiety, Thoughts, Boats, and Automobiles
October 05, 2018
View original article published in Psych Central– Under Title: Thought Watching Exercises to Increase Awareness & Reduce Anxiety We often go about our lives without noticing what our mind is telling us because we are…
Mindset Family Therapy Staff to Present at the 25th Annual OCD Conference 2018
July 17, 2018
Once again we feel honored to be presenting at the International OCD Conference. We will be leading various groups and presenting workshops as shown below. If you or a loved one struggle with anxiety, OCD…
Learning to Live in the Moment
April 10, 2018
A six-year-old girl was at the park with her siblings. She had fun at the playground and then explored the park with her family. She noticed an old tree trunk by a pond and sat…
Is the Anxious Mind Spreading FUD in Your Life?
March 09, 2018
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5 Amazing Benefits of Mindfulness Practice
November 03, 2017
“It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.” –Jon Kabat-Zinn Are you stuck in the past or in the future? Quite often we are…
Just Right: OCD and Kids
October 10, 2017
View original article published in Psych Central– Landon was a bright intelligent child. He had excelled academically and also enjoyed sports. However, OCD appeared to be getting in the way of his life. There were…
The OCD Mind and Uncertainty
October 09, 2017
An introduction to Acceptance and Commitment Therapy (ACT) for OCD, particularly as it relates to handling uncertainty and urges. Check it out: link here
Are You Fueling Your OCD?
July 03, 2017
View original article published in Psych Central– Imagine that you and your friends go to a park to enjoy a summer evening with a campfire. As your group begins to enjoy the nice bonfire, a…
Mindset Family Therapy is Presenting at the 24th Annual International OCD Conference
June 22, 2017
The International OCD Foundation will hold their 24th Annual Conference from July 7 – 9. This year it will be held in San Francisco, and has become a great gathering event for therapists, researchers, children,…
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