Mindset | Blog

[Original article published here.] Do you wish there were more hours in the day to get through your to-do list? Have you had a friend ask, “Are you okay?” If so, were you surprised because you hadn’t even noticed what you were feeling lately? Career, home, and other activities can get overwhelming. When it’s time to take something off your plate, how do you handle it? Recognize your body signals. The time comes when our stressed-out brain can’t take it anymore and our body begins to suffer the consequences. Our neck and back begin to ache. Our sleeping becomes disturbed and our appetite changes. We often get sick and begin to experience pains we didn’t know were possible.Are you able to recognize your body signals when your plate is gettin

If a physical pain is not debilitating, we tolerate it for a few days because we believe it will go away. There are times we talk to friends and family members to find solutions to our ailments.  Sometimes we are lucky and the pain goes away on its own.  There are times, however, when the pain becomes unbearable and we end up in the ER having surgery 30 minutes within arrival.  Then after a few weeks of recovery, we go back to being ourselves. What do you do with emotional and mental challenges?  Do you treat them the same way? It’s wise to be informed and learn what may be happening with your emotions and thoughts.  In this day and age, it’s easy to enter keywords online and come up with enough answers.  This can be helpful but it can also

[See original article published here.] Mom said: “I’m struggling with my son. He teases his sister so much! He also yanks toys from his baby brother and runs away. The baby starts screaming and I tell Joseph to stop. The other day I told him: ‘I don’t want to see you do that again!’ Then I left the room. But I decided to stay behind the door and wait to see what he’d do. Sure enough, he pushed the baby down. I came in and told him, ‘Joseph, you need to stop hurting your little brother.’ He responded: ‘But mom, I didn’t see you!’” Mom reported her relationship with her son had suffered as she was constantly saying, “No Joseph, stop that! Don’t do that!” Besides doing play therapy with Joseph, I also spent time talking to his parents reviewi

The Science Daily recently reported on a study conducted at the University of Mary Washington.  The research showed that children whose parents were overly involved in their lives when they were young were more likely to experience depression, anxiety, and less satisfaction as they got older.  When children are micromanaged, they are unable to handle stressors because they feel less confident in their abilities. Make adjustments The study showed that many parents are unable to adapt their parenting styles.  They continue to hover over their children as if they were still young.  They are overly involved and this inhibits their children’s emotional and social development. College students in the study disclosed that even though their paren

[See original article published here.] Sometimes when you have computer problems, the quickest solution is to reboot. Computer experts advise this all the time. They say restarting your computer will install updates properly, and help fix any abnormal issues you may be experiencing. How incredible would it be if we could do that with ourselves? The other day, I met Jill. She told me about her most recent frantic day: Her 8-year-old son had thrown up right on the breakfast table minutes before his ride arrived; her 3-year-old daughter was having a temper tantrum because her toast had butter and jelly and she only wanted jelly; and her 16-month-old girl had happily scattered her scrambled eggs all over the floor. Jill said, “When I have

This past Christmas I received a 27oz. bag of Ghirardelli chocolates. I don’t think I’m a chocoholic but I do enjoy chocolates. The night I received the bag, I ate and shared a few with my husband. They were delicious. I saved the rest for “rainy” days. And this winter, there have been just too many rainy, snowy, and foggy days! The craving and my hippocampus It happens late at night. The need for something sweet. Tangerines usually suffice. It may take as many as four, but my chocolate stash remains intact. But then there are those days — you know which ones — when you just need something stronger to get the job done. It’s then that the thought of my hidden stash pops up in my mind. I say to myself: “You had a great eatin

We, human beings, are always looking for experiences, activities, and ideas to increase our sense of well-being.  The Science Daily recently reported on several studies indicating that when we sleep more, give away money, and spend money in experiences –not material things– our sense of well-being will increase. Here is a summary: Sleep: People who experience gratitude are happier and healthier.  However, if people wish to feel more gratitude towards others, more sleep is needed.  Gratitude is a prosocial behavior that enhances our psychosocial well-being.  Unfortunately, many of us “pride” ourselves in getting by with little sleep.  There is plenty of research that confirms getting enough sleep strengthens our physical and our psychologica

[See original article published here.] “For as he thinketh in his heart, so is he….”  ~ Proverbs 23:7 Grace had grown up in a religious home. She was familiar with the above proverb. She understood it as a reminder to maintain pure thoughts to be a better person. Unfortunately, she was challenged by obsessive-compulsive disorder(OCD), and every time she read verses such as this, her anxiety and guilt would torment her. Honesty and integrity were often talked about in her home. Impure and blasphemous thoughts were against her religious beliefs. She had learned that if she were to sin, she could take steps to be forgiven. A broken heart, contrite spirit, and confession were essential. Her troubles began in middle school. She was taking a his

[Published by MomClick Utah and The Daily Herald here.] Are you feeling all ‘stwessed’ out? The other day, a friend took her 3-year-old daughter to the playground. After getting a big push on the swing, her daughter giggled nervously and said, “That makes me stwessed out, Mommy.” My friend smiled and said to herself, “Oh, to have the problems of a 3-year-old.” This is a cute instance of a young child possibly imitating Mom’s words. It also is possible that this young child is already recognizing her body’s natural “fight-or-flight” response when something is not quite right. This young girl most likely felt a slight stomach ache as she swung, and she was able to verbalize how she

[See original article published here.] Mike’s thoughts were driving him “crazy. One thought would lead him into another and another. His anxiety would shoot to the roof and he couldn’t stand it. He felt these thoughts would never stop tormenting him. He appeared distracted and aloof to those around him. He was too busy thinking. His brain was constantly on rewind and reviewing his thoughts and actions. Did I say this? Did she say that? What if I said this? What if this happened? What if? What if… were constant questions in his mind. Sometimes he felt as if his brain were going to explode because it was racing a thousand miles per hour. He was sure about one thing: he needed 100 percent assurance regarding his thoughts and doubts. He spent c