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WELLBEING

What Can You Do to Increase Your Sense of Well-Being?

1.20.13

We, human beings, are always looking for experiences, activities, and ideas to increase our sense of well-being.  The Science Daily recently reported on several studies indicating that when we sleep more, give away money, and spend money in experiences –not material things– our sense of well-being will increase. Here is a summary: Sleep: People who experience gratitude are happier and healthier.  However, if people wish to feel more gratitude towards others, more sleep is needed.  Gratitude is a prosocial behavior that enhances our psychosocial well-being.  Unfortunately, many of us “pride” ourselves in getting by with little sleep.  There is plenty of research that confirms getting enough sleep strengthens our physical and our psychologica

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