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UNCERTAINTY

When OCD Targets Your Relationship

5.6.14

[View original article published in Psych Central here] Chuck said he wasn’t sure if he really loved his fiancée. Yes, there were times, when he was certain he wanted to spend the rest of his life with her. But lately, the doubts were constant and he thought he should break the engagement. The wedding was two weeks away. He had experienced obsessive-compulsive disorder challenges since he was a teenager. He had mistakenly learned to deal with the symptoms by rationalizing and neutralizing his thoughts, thus he didn’t think his doubts about his fiancée had anything to do with OCD. Experiencing the jitters and cold feet can be a normal reaction to this significant milestone. So, was it a big deal? On the phone he informed me his family had in

Mindset Family Therapy

The Power of Vulnerability and OCD….

5.27.13

Brené Brown’s presentation resonates with me in many ways. As I hear her words while wearing my OCD therapist hat, I believe individuals struggling with OCD could benefit greatly from her perspective. These are some of the points I’d like to emphasize: 1. She talks about the shame people experience because they believe they may not “be good enough.”  They fear that if others see their true selves, they won’t be worthy of connection. –In my practice, I help my clients who may be experiencing this shame and fear.  They have often formed negative core beliefs. I help them identify them and work through them so their treatment can be successful. 2. In her research she found that “whole-hearted people” have a strong sense of courage to be imperf

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