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ERP

Mindset Family Therapy

CBT Trumps Antipsychotic for Augmentation, Amending Current Guidelines

10.31.13

An Update from the NIMH (National Institute of Mental Health): Exposure / Ritual Prevention Therapy Boosts Antidepressant Treatment of OCD This is another study that confirms Exposure and Ritual Prevention (a specific form of cognitive behavior therapy) makes a significant difference in treating OCD. Read the article here.   

“What you resist, persists”

1.29.13

This past Christmas I received a 27oz. bag of Ghirardelli chocolates. I don’t think I’m a chocoholic but I do enjoy chocolates. The night I received the bag, I ate and shared a few with my husband. They were delicious. I saved the rest for “rainy” days. And this winter, there have been just too many rainy, snowy, and foggy days! The craving and my hippocampus It happens late at night. The need for something sweet. Tangerines usually suffice. It may take as many as four, but my chocolate stash remains intact. But then there are those days — you know which ones — when you just need something stronger to get the job done. It’s then that the thought of my hidden stash pops up in my mind. I say to myself: “You had a great eatin

ERP: One Step At a Time

9.4.12

When I first talk to my clients about ERP (exposure and response prevention), they have a puzzling and incredulous look on their faces. They seem to be thinking:   “You are telling me, I am paying you so you can make me more anxious?  I am here for you to take away my anxiety, not to give me more of it!” Because I can “read” their mind I explain in detail what ERP means and I will briefly summarize it here:   We clarify the bad reputation ERP has thanks to reality TV shows in which OCD clients are crying, screaming, and on the verge of a full-blown panic attack because they’re being “exposed” to that which they fear the most. ERP is about helping you “habituate” or get used to that which you fear.  However, it is by NO means like you’

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