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[View original article published in Psych Central here] I imagine that even Kate Middleton (the Duchess of Cambridge in England’s monarchy) will experience her son, Prince George, throwing temper tantrums when he doesn’t get his way or is asked to do something he doesn’t want to do. The prince, despite his royal heritage and training in comportment, might even be bossy with other children his age. Do you sometimes feel like you’ve tried everything, and aren’t sure if your child will ever attain self-control? Being a parent is challenging; when you have a strong-willed child it can be a source of serious stress and conflict. Here are some suggestions to help: Awareness. It’s been said that before you can change a behavior, you must first be

[View original article, published in PsychCentral, here] One week not long ago, I found myself busier than normal and unable to do my daily workouts. I didn’t worry because I knew I would get back to my routine the following week. But something “strange” happened to me. The last time I ran on my treadmill had been Friday; five days later, I was not my typical self. You could ask my husband! Nothing that he said or did was “good enough.” Something had come over me. One day a stranger at the grocery store said, “You look exhausted.” I wasn’t sure how to respond. I seemed to unload all my frustrations on my loved ones. Before getting home I would do some positive self-talk: “Count your blessings. You have a wonderful husband. There is no reaso

[Original article published here.] Do you wish there were more hours in the day to get through your to-do list? Have you had a friend ask, “Are you okay?” If so, were you surprised because you hadn’t even noticed what you were feeling lately? Career, home, and other activities can get overwhelming. When it’s time to take something off your plate, how do you handle it? Recognize your body signals. The time comes when our stressed-out brain can’t take it anymore and our body begins to suffer the consequences. Our neck and back begin to ache. Our sleeping becomes disturbed and our appetite changes. We often get sick and begin to experience pains we didn’t know were possible.Are you able to recognize your body signals when your plate is gettin

[See original article published here.] Mom said: “I’m struggling with my son. He teases his sister so much! He also yanks toys from his baby brother and runs away. The baby starts screaming and I tell Joseph to stop. The other day I told him: ‘I don’t want to see you do that again!’ Then I left the room. But I decided to stay behind the door and wait to see what he’d do. Sure enough, he pushed the baby down. I came in and told him, ‘Joseph, you need to stop hurting your little brother.’ He responded: ‘But mom, I didn’t see you!’” Mom reported her relationship with her son had suffered as she was constantly saying, “No Joseph, stop that! Don’t do that!” Besides doing play therapy with Joseph, I also spent time talking to his parents reviewi

[See original article published here.] Sometimes when you have computer problems, the quickest solution is to reboot. Computer experts advise this all the time. They say restarting your computer will install updates properly, and help fix any abnormal issues you may be experiencing. How incredible would it be if we could do that with ourselves? The other day, I met Jill. She told me about her most recent frantic day: Her 8-year-old son had thrown up right on the breakfast table minutes before his ride arrived; her 3-year-old daughter was having a temper tantrum because her toast had butter and jelly and she only wanted jelly; and her 16-month-old girl had happily scattered her scrambled eggs all over the floor. Jill said, “When I have

[See original article published here.] “For as he thinketh in his heart, so is he….”  ~ Proverbs 23:7 Grace had grown up in a religious home. She was familiar with the above proverb. She understood it as a reminder to maintain pure thoughts to be a better person. Unfortunately, she was challenged by obsessive-compulsive disorder(OCD), and every time she read verses such as this, her anxiety and guilt would torment her. Honesty and integrity were often talked about in her home. Impure and blasphemous thoughts were against her religious beliefs. She had learned that if she were to sin, she could take steps to be forgiven. A broken heart, contrite spirit, and confession were essential. Her troubles began in middle school. She was taking a his

[Published by MomClick Utah and The Daily Herald here.] Are you feeling all ‘stwessed’ out? The other day, a friend took her 3-year-old daughter to the playground. After getting a big push on the swing, her daughter giggled nervously and said, “That makes me stwessed out, Mommy.” My friend smiled and said to herself, “Oh, to have the problems of a 3-year-old.” This is a cute instance of a young child possibly imitating Mom’s words. It also is possible that this young child is already recognizing her body’s natural “fight-or-flight” response when something is not quite right. This young girl most likely felt a slight stomach ache as she swung, and she was able to verbalize how she

[See original article published here.] Mike’s thoughts were driving him “crazy. One thought would lead him into another and another. His anxiety would shoot to the roof and he couldn’t stand it. He felt these thoughts would never stop tormenting him. He appeared distracted and aloof to those around him. He was too busy thinking. His brain was constantly on rewind and reviewing his thoughts and actions. Did I say this? Did she say that? What if I said this? What if this happened? What if? What if… were constant questions in his mind. Sometimes he felt as if his brain were going to explode because it was racing a thousand miles per hour. He was sure about one thing: he needed 100 percent assurance regarding his thoughts and doubts. He spent c

Mary was experiencing low self-esteem and worthlessness.   She’d say her eyes were “broken faucets.” She’d cry often, and would easily get irritated and explode at her children and husband. She had gained weight in the past year. She snacked all day and would finish a bag of chips in minutes without even noticing. She had difficulty concentrating, felt muscle tension, and above all, she was feeling like the “worst mother in the world.” One day she reported she just wanted to “escape her world.”   She was not suicidal but just wanted a break. She didn’t see the light at the end of the tunnel any time soon. Sometimes she would say things like “I feel my heart being crushed. I am a bad person. I am exhausted and ready to quit. Things

Boys with untreated ADHD suffer socially, economically later in life By Celeste Rosenlof   October 19th, 2012 @ 8:37pm   SALT LAKE CITY — Boys who suffer from attention-deficit hyperactivity disorder may have a plethora of educational and career disadvantages later on, researchers say.   The findings of a 33-year follow-up study published in “Archives of General Psychiatry” comparing men with and without childhood ADHD were somewhat dismal: The majority of men who had been diagnosed as children with the hyperactive disability and not treated, consistently completed fewer years of education, held lower positions in their jobs and earned $40,000 less a year than those without the disability. It also found they were