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Anxiety
Five Telltale Signs Your Child is a Budding Perfectionist
March 28, 2014
[View original article published in Psych Central here] I once met a young man who had had many successes in his youth. He was intelligent and outgoing. He had always been the star in high…
OCD Metaphors to Reduce Reassurance Seeking
February 16, 2014
Rick was eighteen when he came in for his first session. His main goal was to learn ways to get rid of his “bad” thoughts and the anxiety and guilt that accompanied those obsessions. “They…
Passionate parenting begins with a vision
January 16, 2014
[Published by MomClick Utah and The Daily Herald here.] Imagine for a moment that when you were recently taking down your Christmas tree, you found one last present. It was hidden behind the tree. Your…
How to bring your children joy
December 14, 2013
[Published by MomClick Utah and The Daily Herald here] Giving — “To get the full value of joy you must have someone to divide it with.” -Mark Twain I have a friend whose parents took…
How to help your anxious child be more assertive
November 30, 2013
[Published by MomClick Utah and The Daily Herald here] The other day, I heard a grandfather talk about a phone call he received from his daughter. She told him how his elementary school grandson had…
Anxiety: Why Humans Experience Anxiety
November 15, 2013
Below is a funny little video I found about Mindfulness. When I show it to my clients, they just smile because they know the “science guy” is talking about them. Some of us think and…
CBT Trumps Antipsychotic for Augmentation, Amending Current Guidelines
October 31, 2013
An Update from the NIMH (National Institute of Mental Health): Exposure / Ritual Prevention Therapy Boosts Antidepressant Treatment of OCD This is another study that confirms Exposure and Ritual Prevention (a specific form of cognitive…
If you have a mental illness, don’t be embarrassed!
October 11, 2013
October 10th was designated as Mental Health Day. Every day is a mental health day for me when I see my clients try to make their life better despite their suffering. If you suffer with…
How to Make Stress Your Friend
September 23, 2013
I r ecently discovered a talk given by Kelly McGonigal, a health psychologist. Her topic was stress. I felt validated as I have been telling my clients who experience stress to make it their friend.…
7 Ways to Help Your Anxious Child
August 27, 2013
When children are afraid about the unknown (new school, new grade, new house, etc), how do you handle it? Do you reassure them and say, “it’ll be okay, don’t worry about it” or do you…
Anxiety in the United States
August 12, 2013
Take a quick look at America’s state of mind: Most likely you know more than one person who is suffering from anxiety. Are they doing anything about it? Are they getting the right help? Show…
Got anxiety? Don’t relax!
August 06, 2013
Neon sign for the Pink Elephant, a bar in Monte Rio on the Russian River, Sonoma County, California, USA " data-image-caption="" data-large-file="https://i0.wp.com/mindsetadminportal.wpcomstaging.com/wp-content/uploads/2013/08/093fe-135584066.jpg?fit=509%2C337&ssl=1" class="alignleft size-full wp-image-829" style="margin:0 3px;border:0 none;" src="https://i0.wp.com/mindsetadminportal.wpcomstaging.com/wp-content/uploads/2013/08/093fe-135584066.jpg?resize=417%2C276&ssl=1" alt="135584066" width="417" height="276" />As Sophia came…
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