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Anxiety
Social Anxiety: The Pervasive Creature in your Mind
January 19, 2016
View original article published in Psych Central here. When Tina took her first job out of college, she thought she could circumvent most of the social events it required. They were not part of her…
Talking To Your Child About OCD
October 15, 2015
Sometimes parents hesitate telling their children that they have OCD. Their reasons may vary, but the most common reasons are the following: They worry about the stigma that surrounds OCD, and the possible negative effects…
Relationship OCD and the Doors of Uncertainty
October 11, 2015
[View original article published in Psych Central here] When Adam was about 9 years old, he began to experience contamination obsessive-compulsive disorder. At 14, his fears about possibly getting sick subsided, but he began questioning…
6 Things You Need to Know Before Starting OCD Treatment
June 08, 2015
[View original article published in Psych Central here] If you suffer from OCD, you likely feel exhausted every day. The anxiety and tormenting thoughts may lead you to internal and external rituals. These compulsions provide…
Is it OCD, OCPD, or What?
March 10, 2015
View original article published in Psych Central here. Grace is obsessed about order and having things “just so.” She is constantly checking for symmetry in her surroundings. The time she spends ordering and organizing her…
Scrupulosity: When OCD Targets Your Religious and Moral Values
January 14, 2015
View original article published in Psych Central here. Whenever Marian was exposed to religious issues, she felt overwhelmed by doubt, guilt and anxiety. She had been steadfast in her devotion since childhood. Lately, though, she’d…
3 Steps To Take When Life Gets Foggy
October 20, 2014
[View original article published in Answers.com here] What is your first thought when you wake up in the morning? “I’m ready to take on the day!” But maybe you had a restless night and couldn’t…
Helping Kids Overcome Their OCD Fears – Some DOs and DON’Ts
October 13, 2014
Any parent who witnesses their children’s excruciating fear will instinctively react to protect, help, and comfort them. That is the expected and the right thing to do. However, when children experience fear due to OCD…
What’s the Best Treatment for Hair-Pulling Disorder?
September 14, 2014
[View original article published in Psych Central here] An Indian woman in a blue dress poses in front of a white background wearing a scarf and pulling down a stocking cap. " data-image-caption="" data-large-file="https://i0.wp.com/mindsetadminportal.wpcomstaging.com/wp-content/uploads/2014/09/e3a9e-hair-bigst.jpg?fit=200%2C300&ssl=1" class="alignleft…
Helping Kids Succeed in School Despite OCD
August 21, 2014
[View original article published in Psych Central here] Roger’s parents were nervous about the new school year. They remembered how Roger’s OCD had surfaced. His fear of possibly choking on lunch food had kept him…
Trichotillomania and Excoriation Disorder
July 13, 2014
A friend forwarded me the link to Rebecca Brown’s videos and journal (Trich Journal). She is a charming young woman who is very artistic and funny and also suffers from hair pulling and skin picking…
What Can Parents Do When OCD Sneaks In?
July 08, 2014
[View original article published in Psych Central here] Megan felt miserable. She and her family had relocated in the middle of the school year to another city. She was missing her friends and changes were…
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Social Media, Your Teen, and Body Dysmorphic Disorder (BDD)
August 03, 2026
When OCD Is Loud, Trust Your Higher Power – Article Spotlight
July 13, 2026
Inference-Based Cognitive Behavioral Therapy (I-CBT) For Scrupulosity OCD
July 02, 2026
When Anxiety & Self-Criticism Meet Self-Kindness
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