When your mind gets too loud, are you willing to be flexible with what it says? You don’t have to be bound by the rules your anxious mind is imposing upon you. You can develop mental and emotional flexibility!
3355 North University Avenue, Suite 100Hartford Building at Jamestown Square Provo, UT 84604
mindsetfamilytherapy@gmail.com
(801) 427-1054
Changing our Relationship with Shame and Guilt
Self-Compassion
This or That?
Reassurance Seeking?