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How powerful is the urge to look back?
March 24, 2023
Looking back at historical monuments is interesting. Speculating how things came about can be fun. But is trying to make sense of a past event working out for you? Have you noticed where obsessing and…
Are you flexible with what your mind says?
March 23, 2023
When your mind gets too loud, are you willing to be flexible with what it says? You don’t have to be bound by the rules your anxious mind is imposing upon you. You can develop…
Avoidance is Not the Solution
March 22, 2023
When anxiety becomes overbearing, is the urge to run away irresistible? What are you missing out on when you avoid the pain? You can learn skills to find joy and let go of your fear!
What’s on the Other Side of Fear?
March 20, 2023
How often do you avoid or opt out of situations because they cause anxiety, uncertainty, or other unpleasant emotions? Consider what may be on the other side of your fear. “Our deepest fear is not…
Are you engaging in life?
March 16, 2023
Or do you feel like you are going up and down a flight of stairs without a purpose? Are you spending excessive hours worrying and engaging in unhelpful behaviors? Is the urge to find certainty…
Can You Lock Up Your Uncertainty Forever?
March 15, 2023
None of us like uncertainty and if you struggle with righteous perfectionism (scrupulosity OCD), this is very difficult. Are you ready and willing to change your relationship with uncertainty? What would your life be like…
The Road Not Taken
March 13, 2023
When unpleasant thoughts and feelings show up, it may seem like you don’t have a choice in how to respond, but you do! You can choose the most traveled road (the easy path and compulsive…
Where is Your Focus?
March 13, 2023
Is religious and/or moral anxiety getting in the way of you focusing of what’s important in your life? Learn how to respond to your intrusive thoughts and focus on the here and now! Is religious…
Take on Risks
March 13, 2023
Life is an adventure that includes ups and downs. While we all experience pain of one kind or another, how we respond to that pain makes a big difference in our suffering.
Be Free and Fly!
March 08, 2023
Giving in to compulsions and/or avoidant behaviors to find relief from the fear OCD brings into your life inadvertently strengthens the wrong neural pathways. These behaviors also affect your ability to be flexible with external…
How are you Navigating Religious and Moral Anxiety?
March 06, 2023
Break free from the doubt and depression caused by moral and religious anxiety. There’s help, and there’s hope. In Imperfectly Good, you’ll find a step-by-step guide to help you find relief and happiness despite religious…
God is About Love and So Can We!
February 14, 2023
Have you ever had an experience when you felt like God was literally giving you a hug? A feeling that was so intense you recognized that God is indeed aware of you? Perhaps that hug…
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