Giving in to compulsions and/or avoidant behaviors to find relief from the fear OCD brings into your life inadvertently strengthens the wrong neural pathways. These behaviors also affect your ability to be flexible with external or internal experiences (e.g., thoughts, judgments, memories, feelings, sensations, and urges), which can also influence your ability to let go of fear so you can find peace.

“Imperfectly Good” will teach you how to develop psychological flexibility.

As you develop psychological flexibility, you can become actively engaged in what is worth your focus, time, and energy; then choose to do what matters most in your life.