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Willingness
Intrusive Thoughts and Shame
March 09, 2022
Julia loved her children more than anything else, but the intrusive thoughts about possibly harming them were relentless. She felt a great deal of shame. She didn’t dare share her thoughts with anyone for fear…
Loving Ourselves Every Day
February 14, 2022
Do we need a holiday about love to be reminded to love others? Probably not. How about a reminder to be kind and loving to ourselves? When things go wrong and we make mistakes, our…
There is Opposition in All Things
January 20, 2022
There is clearly opposition in all things. The pain you experience with your current challenges wouldn’t be there if you didn’t care. What can you do when what you are doing is not working? You…
Developing Mental Flexibility
January 01, 2022
When things don’t go as expected, we can learn to respond in a flexible way. There are some days though, when we simply get stuck with our thoughts and feelings and react rigidly. That is…
Finding HOPE Every Day
September 20, 2021
We are all traveling on the same train of humanity and are very familiar with pain. However, it may be our dream to someday be free of a particular challenge. “Someday I’ll be free of…
When Anxiety Shows Up
May 23, 2021
There is no doubt anxiety is an emotion no one likes to experience. Some of us may experience it every once in a while, others may experience it too often to count. The fact is…
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Understanding OCD: Awareness, Compassion, and Recovery
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