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Thoughts
A Panic Attack, the Wrestle Within
March 16, 2019
View original article published in Psych Central– Samantha felt overwhelmed by her school assignments, her relationships, and her job. She often felt like she was walking a tightrope while holding a pole that contained all…
You Can’t Always Get What You Want
December 20, 2018
View original article published in Psych Central– Children sometimes have meltdowns when they don’t get what they want. Some adolescents can feel destitute when their wishes aren’t granted. When you feel confident about your plans…
Pedophilia OCD: The Conundrum to Let Go of the Fight
October 13, 2018
View original article published in Psych Central– If you experience pedophilia OCD, you are someone who loves children. You may also struggle with unwanted sexual thoughts. Before OCD began to trigger you with this type…
The Scrupulosity OCD Mind is The Human Part of You!
October 10, 2018
“I want to go the extra mile, and when I don’t, I feel like I’ve failed.” “I can’t ever be good enough.” Those who struggle with Scrupulosity OCD can continually feel guilty because they want…
The Battle with OCD – Are You Winning?
October 08, 2018
Many individuals who suffer with Obsessive-Compulsive Disorder and those that support them often talk about the fight with OCD. “I won’t give up the fight with OCD.” It feels hopeful and encouraging when you say…
Anxiety, Thoughts, Boats, and Automobiles
October 05, 2018
View original article published in Psych Central– Under Title: Thought Watching Exercises to Increase Awareness & Reduce Anxiety We often go about our lives without noticing what our mind is telling us because we are…
When It Comes to Your Anxiety, Are You a Thermometer or a Thermostat?
September 25, 2018
You probably haven’t thought much about the difference between a thermostat and a thermometer. Let’s review their differences. A thermometer measures your temperature. If you have a fever, it reacts to your temperature. A thermostat…
How to Cope When the Anxious Child Has a Meltdown
January 22, 2018
View original article published in Psych Central– When our children exhibit disruptive behavior and appear to be out of control, we can feel helpless and sometimes hopeless. When we realize that their actions are no…
5 Amazing Benefits of Mindfulness Practice
November 03, 2017
“It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.” –Jon Kabat-Zinn Are you stuck in the past or in the future? Quite often we are…
What To Do When You Feel Broken Inside?
October 17, 2017
In life, there are circumstances in which we simply have no control over; for example, our birthplace, genetic predispositions, cultural background, traumatic events, or illnesses. These among other situations influence the way we see ourselves…
Just Right: OCD and Kids
October 10, 2017
View original article published in Psych Central– Landon was a bright intelligent child. He had excelled academically and also enjoyed sports. However, OCD appeared to be getting in the way of his life. There were…
The OCD Mind and Uncertainty
October 09, 2017
An introduction to Acceptance and Commitment Therapy (ACT) for OCD, particularly as it relates to handling uncertainty and urges. Check it out: link here
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