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ERP
You can Defy OCD!
August 11, 2014
The statement by Van Gogh can be true for anyone that learns how to defy OCD. It can be done! It’s not easy but it’s possible! Anxiety, guilt, and doubt are the prevalent feelings experienced…
CBT Trumps Antipsychotic for Augmentation, Amending Current Guidelines
October 31, 2013
An Update from the NIMH (National Institute of Mental Health): Exposure / Ritual Prevention Therapy Boosts Antidepressant Treatment of OCD This is another study that confirms Exposure and Ritual Prevention (a specific form of cognitive…
“What you resist, persists”
January 29, 2013
This past Christmas I received a 27oz. bag of Ghirardelli chocolates. I don’t think I’m a chocoholic but I do enjoy chocolates. The night I received the bag, I ate and shared a few with…
ERP: One Step At a Time
September 04, 2012
When I first talk to my clients about ERP (exposure and response prevention), they have a puzzling and incredulous look on their faces. They seem to be thinking: “You are telling me, I am paying…
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