Articles from Mindset Family Therapy

February 16, 2014
Rick was eighteen when he came in for his first session. His main goal was to learn ways to get rid of his “bad” thoughts and the anxiety and guilt that accompanied those obsessions. “They…

October 10, 2012
When I work with children that suffer from OCD, we personify it in order to empower them. When they choose to name their OCD, they will find a funny name such as “germy,” “ozie,” etc.…
Anxiety and Uncertainty: How to Find Peace
April 01, 2026
Why Trying to Relax Can Make Anxiety Worse
March 05, 2026
When OCD Feels Like a Third Wheel in Your Romantic Relationship
February 01, 2026
OCD or Not: What Do You Want Your Life to Be About?
January 01, 2026
Five Tools to Respond to OCD Flare-Ups During the Holidays!
December 08, 2025
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