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Anxiety
Scrupulosity OCD and the Sin of Certainty
December 05, 2017
View original article published in Psych Central– When religious and faithful individuals are told that the unremitting thoughts that they are trying to get rid of are due to their OCD, they have difficulty accepting…
How to Help Anxious Kids Adapt to Change
November 15, 2017
View original article published in Psych Central– Nico loved having the same routine every day of the week. When his routine changed, he would get upset. His emotional meltdowns and rigidity were trying on him…
5 Amazing Benefits of Mindfulness Practice
November 03, 2017
“It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.” –Jon Kabat-Zinn Are you stuck in the past or in the future? Quite often we are…
What To Do When You Feel Broken Inside?
October 17, 2017
In life, there are circumstances in which we simply have no control over; for example, our birthplace, genetic predispositions, cultural background, traumatic events, or illnesses. These among other situations influence the way we see ourselves…
Comparison: The Perfectionist’s Incessant Urge
September 26, 2017
View original article published in Psych Central– Alice had experienced many successes in her youth. She was gifted with athletic skills, intelligence, and an outgoing personality. She qualified for a scholarship in college and graduated…
Own Your Anxiety and Become a Discoverer!
July 25, 2017
View original article published in Psych Central– Nathaniel, a college student had been suffering from anxiety for over two years. He found psychological help through his university but continued to feel lonely in his journey.…
Insights from the 24th International OCD Conference in San Francisco
July 12, 2017
This gathering of researchers, treatment providers, clients, relatives, and friends of those struggling with OCD was a special event. Everyone that attended learned, taught, and shared knowledge and experiences. Most importantly, it was inspiring to…
Are You Fueling Your OCD?
July 03, 2017
View original article published in Psych Central– Imagine that you and your friends go to a park to enjoy a summer evening with a campfire. As your group begins to enjoy the nice bonfire, a…
OCD and the Pervasive Reassurance-Seeking Compulsion
June 26, 2017
View original article published in Psych Central – “Are you sure I have OCD?” “What if it is something else?” “Am I going crazy?” “Are these thoughts normal?” These are among many questions individuals struggling…
When Your Kid Is an Athlete and a Perfectionist
June 05, 2017
View original article published in Psych Central Joe loved playing soccer and if he had a choice, he would spend all his waking hours playing the sport. He was also a high achiever in other…
Is It Your Sense Of Integrity or Is It Your OCD?
May 30, 2017
Many individuals who experience a high sense of responsibility and integrity believe that they just have high moral standards and persist in doing certain behaviors. However, when the guilt persists and the behaviors become repetitive…
Is Your Amazing Mind Limiting Your Hopes and Dreams?
May 22, 2017
“Limits, like fears are often just an illusion.” –Michael Jordan We have an amazing, active mind that helps us survive in our daily living. We could not do what we do if it weren’t for…
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Explore our books on religious and moral scrupulosity OCD, anxiety, and parenting anxious children. Each book offers tools, insight, and practical guidance.