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Two Ways to Put the Brakes on Your Anxiety
September 23, 2016
View original article published in Psych Central– Our human instinct is to react and push back when we feel pain and discomfort. When we struggle with anxiety, those feelings are magnified. Our inherent response is…
Mindfulness and OCD
May 22, 2016
View original article published in Psych Central here] Vincent was a young man experiencing intrusive thoughts. All he wanted in life was to get rid of those tormenting images and thoughts once and for all.…
6 Ways to Help Your Worried Child
April 11, 2016
View original article published in Psych Central here. When Emma was 7 years old, she seemed to be catching a bug every Monday morning. She’d complain of stomachaches and didn’t want to go to school.…
Social Anxiety: The Pervasive Creature in your Mind
January 19, 2016
View original article published in Psych Central here. When Tina took her first job out of college, she thought she could circumvent most of the social events it required. They were not part of her…
Every man dies. Not every man lives.
October 16, 2015
What are your values? What are your dreams? What is something you wish you could be doing instead of focusing on your OCD? OCD is still there, and you don’t have to put your life…
Talking To Your Child About OCD
October 15, 2015
Sometimes parents hesitate telling their children that they have OCD. Their reasons may vary, but the most common reasons are the following: They worry about the stigma that surrounds OCD, and the possible negative effects…
Is OCD bullying You? You Now Have Options
October 13, 2015
According to Stopbullying.gov “bullying …involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time.” They also state that those that are bullied “may have serious,…
Relationship OCD and the Doors of Uncertainty
October 11, 2015
[View original article published in Psych Central here] When Adam was about 9 years old, he began to experience contamination obsessive-compulsive disorder. At 14, his fears about possibly getting sick subsided, but he began questioning…
6 Things You Need to Know Before Starting OCD Treatment
June 08, 2015
[View original article published in Psych Central here] If you suffer from OCD, you likely feel exhausted every day. The anxiety and tormenting thoughts may lead you to internal and external rituals. These compulsions provide…
When Your Loved One Has Body Dysmorphic Disorder
April 07, 2015
[View original article published in Psych Central here. Aaron was a senior in high school, and his grades had begun to decline. He wasn’t interested in hanging out with his friends. He seemed depressed. He’d…
Is it OCD, OCPD, or What?
March 10, 2015
View original article published in Psych Central here. Grace is obsessed about order and having things “just so.” She is constantly checking for symmetry in her surroundings. The time she spends ordering and organizing her…
Scrupulosity: When OCD Targets Your Religious and Moral Values
January 14, 2015
View original article published in Psych Central here. Whenever Marian was exposed to religious issues, she felt overwhelmed by doubt, guilt and anxiety. She had been steadfast in her devotion since childhood. Lately, though, she’d…
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