Sawyer Garrity

Therapeutic Specialties

OCD, depression, anxiety disorders, trauma, family and couples counseling, substance use/addiction recovery, and other emotional and behavioral concerns.

Client Population

I enjoy working with adolescents, young adults, and families.

Therapeutic Modalities

• •Acceptance and Commitment Therapy (ACT)
• •Exposure and Response Prevention (ERP)
• •Cognitive Behavioral Therapy (CBT)
• •Motivational Interviewing (MI)
• •Mindfulness
• •Dialectical Behavior Therapy (DBT)
• •Trauma Certification
• •Inference-Based Cognitive Behavioral Therapy (I-CBT)

Education

• •Master of Social Work - Brigham Young University (2026)
• •Bachelor of Science - Global Communication - Utah State University

Bio

I consider it a profound honor to listen to the unique stories that shape each person's life journey. I believe everyone deserves a life filled with meaning, purpose, and connection. My approach is direct yet tender, creating a supportive space where individuals can grow, heal, and overcome the obstacles that stand between them and the life they truly desire

I believe therapy should be approached through a systems lens, recognizing the various internal & external factors that influence a person's well-being. My experience includes working with adolescents and young adults in crisis and residential treatment settings, adults in community mental health and addiction recovery and most recently with medical professionals and their family members.

In my free time I enjoy playing PS5, late night movies, playing and watching sports, and reliving my childhood through my creative and energetic children.