Mindset Family Therapy

About | Groups

Online ERP (Exposure and Response Prevention) Therapy Group for OCD

ERP Group – Weekly Online sessions for Eight Weeks

When: Wednesdays from 6 to 7:15pm

Fee: $45 per session

Where: Zoom – An Online HIPAA compliant telehealth platform

Individuals who attend will have the opportunity to learn how to respond to their OCD challenges with evidence-based treatment (CBT, ERP, and ACT) skills so they can face their OCD fears with compassion and purpose. Group attendees will learn to help each other live more meaningfully despite their OCD challenges.

Group therapy is a proven effective modality for OCD treatment. It can be a powerful way to learn and address OCD because participants feel support, validation, compassion and motivation from their peers which can facilitate more willingness to change.

This group will be limited in attendance (unlike the scrupulosity support group) so that everyone has the opportunity to participate and practice skills during sessions. New skills will be taught weekly, and we will also address any stumbling blocks participants may experience in their OCD journey.

This group could be the right fit for you if you:

  • Are willing to recognize that your peers can take you further than you can take yourself in individual therapy.
  • Are comfortable with others being a witness to your struggles, along with becoming your supporters.
  • Are not able to afford individual therapy and are willing to learn along with others who are on a similar journey.
  • Are ready to work on skills so that you can start living the life you want to live.
  • Have had individual therapy but are still struggling and unable to “get it” (really understand how treatment works and apply ERP daily).
  • Live in Utah, Indiana, or outside the United States.

This ERP group may NOT be right for you if you:

  • Have suffered a traumatic event and have not received professional help and are still experiencing PTSD symptoms along with OCD symptoms.
  • Currently struggle with any active substance use challenges.
  • Presently experiencing deep-seated emotional and mental challenges that cannot be addressed in group therapy.
  • Are actively struggling with suicidal thoughts.
  • Are currently challenged with psychotic symptoms.

If you are interested in attending this group, let us know through the contact form. We’ll be happy to provide more details.

Scrupulosity OCD Education & Support Group

Do you think you might have OCD, and does it seem to target your religion or moral values? Do you constantly revisit episodes in your past and worry you've done something wrong? Do you feel the need to confess repeatedly and often? Feel ashamed, guilty, or burdened by "bad thoughts" or worry you might be a bad person? If any of this sounds familiar, then this group is for you.

Everyone is welcome, and all types of OCD are addressed. But "scrupulosity" OCD is a common focus, with religion freely discussed. What is scrupulosity? Learn more at our page here. In this group, you will learn that you're not alone in your struggles and will learn new tools to better handle them. This group, which is free to those struggling with scrupulosity OCD, is currently being offered online.

Date: Every 2nd and 4th TUESDAY of each month

Time: 6:00 - 7:30pm

Where: Zoom – An Online HIPAA compliant telehealth platform

Contact Us

3305 North University Avenue, Suite 250
Cambridge Building 5 at Jamestown Square
Provo, UT 84604


(801) 427-1054

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