We have 30+ years of experience successfully treating anxiety, OCD, and OC related disorders. We are NOT general practitioners. We are experts and we get results!

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801-427-1054

We understand your pain and we can help! We have been trained to treat anxiety, OCD, and OC related disorders by renowned experts in the field. We provide anxiety, and OCD consultation and training for other psychotherapists.

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Adolescents

Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

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Call (801) 427-1054 or fill out the form below and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

OCD: The Bow You Need to Keep on Tying!

OCD: The Bow You Need to Keep on Tying!

By Annabella Hagen, LCSW More than a decade ago, I met someone who, after just a few therapy sessions, shared a powerful analogy about their own experience with OCD. They said, OCD is like a bow I have to keep tying. No matter how much I want it to stay tied so I can move on with my life, it just keeps coming undone. And I can’t resist the urge to tie it again. Together, we worked through this challenge, and they learned how to respond differently to the relentless urge to “tie the bow.” How about you? No matter what type of OCD you’re struggling with, does the urge to “tie the bow” – the doubt, the anxiety, the intrusive thoughts –feel overwhelming. Giving in to that urge becomes the compulsion. And even tho
Trauma and Evidence-Based Interventions

Trauma and Evidence-Based Interventions

By Sarah Ward Bruce Perry defines trauma as “an experience, or pattern of experiences, that impairs the proper functioning of the person’s stress-response system, making it more reactive or sensitive” (Perry & Winfrey, 2021). In other words, trauma occurs when the experience is prolonged or at a high intensity that impacts the development of the brain. Trauma is interesting because for one person an event might produce low stress and the same event might cause a high level of stress and be difficult to cope with for another person. This has to do with an individual’s window of tolerance. If a person’s window of tolerance is smaller, they will be triggered to go outside of the window more easily. As a result, treating trauma is a
Self-Compassion for Individuals with OCD and Their Supporters

Self-Compassion for Individuals with OCD and Their Supporters

Living with OCD can be mentally and emotionally exhausting. The intrusive thoughts and distressing feelings may make you feel like you should be able to “control” or eliminate them, leading to frustration and self-blame. Do you find yourself spending all day trying to manage OCD, only to feel completely drained by the evening? You might even think, “Who has time for self-compassion?” Quite often, it’s difficult to recognize that you are not at fault for the distress OCD brings. Whether you’re personally struggling with OCD or supporting a loved one who is, self-compassion can easily be the last thing on your mind. For parents, seeing a child suffer from OCD can be heartbreaking. Balancing their

Contact Us

3507 North University, Suite 200
Hanover Building at Jamestown Square
Provo, UT 84604

hope@mindsetfamilytherapy.com

(801) 427-1054

Fax: (855) 221-3659

A guide to help you find relief and happiness in spite of religious or moral OCD (scrupulosity OCD). Learn more about Annabella Hagen's book.
Imperfectly Good - Book by Annabella Hagen

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