(801) 427-1054hope@mindsetfamilytherapy.com
Mindset Family Therapy

Anxiety & OCD Treatment

Why Mindset Family Therapy?

Specialized.
Experienced.
Results.

We have 30+ years of experience successfully treating anxiety, OCD, and OC related disorders. We are NOT general practitioners. We are experts and we get results!

Schedule your appointment!

801-427-1054

We understand your pain and we can help! We have been trained to treat anxiety, OCD, and OC related disorders by renowned experts in the field. We provide anxiety, and OCD consultation and training for other psychotherapists.

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

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Adolescents

Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.

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Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

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Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

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Schedule your appointment!

801-427-1054

Leave a Message
Call (801) 427-1054 or fill out the form below and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

OCD: Are you Fueling the Bonfire of Doubt?

OCD: Are you Fueling the Bonfire of Doubt?

By Annabella Hagen, LCSW When Laura began treatment, she told her therapist something that might sound familiar:“I know rumination doesn’t really help, but at least it feels like I’m doing something about these awful doubts!” Even though she admitted that mentally replaying things wasn’t working, she couldn’t stop. She clung to the hope that maybe, eventually, it would help. If you’ve struggled with letting go of mental compulsions, you might relate to Laura’s experience. Often, people with OCD are aware when they’re engaging in covert compulsions—those internal rituals meant to find certainty or ease discomfort. When fear, anxiety, shame, or guilt show up, the urge to “do something” can feel overwhelming. It
OCD: The Bow You Need to Keep on Tying!

OCD: The Bow You Need to Keep on Tying!

By Annabella Hagen, LCSW More than a decade ago, I met someone who, after just a few therapy sessions, shared a powerful analogy about their own experience with OCD. They said, OCD is like a bow I have to keep tying. No matter how much I want it to stay tied so I can move on with my life, it just keeps coming undone. And I can’t resist the urge to tie it again. Together, we worked through this challenge, and they learned how to respond differently to the relentless urge to “tie the bow.” How about you? No matter what type of OCD you’re struggling with, does the urge to “tie the bow” – the doubt, the anxiety, the intrusive thoughts –feel overwhelming. Giving in to that urge becomes the compulsion. And even tho
Trauma and Evidence-Based Interventions

Trauma and Evidence-Based Interventions

By Sarah Ward Bruce Perry defines trauma as “an experience, or pattern of experiences, that impairs the proper functioning of the person’s stress-response system, making it more reactive or sensitive” (Perry & Winfrey, 2021). In other words, trauma occurs when the experience is prolonged or at a high intensity that impacts the development of the brain. Trauma is interesting because for one person an event might produce low stress and the same event might cause a high level of stress and be difficult to cope with for another person. This has to do with an individual’s window of tolerance. If a person’s window of tolerance is smaller, they will be triggered to go outside of the window more easily. As a result, treating trauma is a

I'm very satisfied with the treatment I received. They dealt with me very patiently and always made me feel hopeful for my future regarding my fears and anxieties. I left with tools to lead an emotionally happy, healthy rest of my life.

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From our very first visit with Annabella my daughter and I knew that we had found someone with a very clear understanding of anxiety and OCD. The tools that she taught my daughter and the exposure therapy have made a world of difference in her life. She is able to function better and she feels like she can move forward and feel happy again!

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I have learned so many wonderful things from my therapy with Annabella! One of the biggest things was I can’t fight the OCD thought, I just need to let it be there. Learning to have mindfulness has really helped me. I also am so amazed at how well writing and listening to scripts helps. And even though it is hard it is so worth it. Now whenever OCD strikes again, I will know exactly what to do!

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Thank you so very much for all your advice! You saved my relationship with my daughter! You taught me how to get less stress and how to handle stress when I get it. I will always remember your advice!

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I’m very grateful that we found Annabella Hagen. We had tried other counselors, but results were limited. Annabella’s specialty in OCD and anxiety made all the difference for my child. In addition to being knowledgeable and skilled at her craft, she is very kind, caring, and non-judgmental. She was a great fit for us.

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Contact Us

3507 North University, Suite 200
Hanover Building at Jamestown Square
Provo, UT 84604

hope@mindsetfamilytherapy.com

(801) 427-1054

Fax: (855) 221-3659

Recent Blog Posts

A guide to help you find relief and happiness in spite of religious or moral OCD (scrupulosity OCD). Learn more about Annabella Hagen's book.
Imperfectly Good - Book by Annabella Hagen

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