Join Annabella Hagen as she presents at the IOCDF Online Faith and OCD Conference - Click for info!

We have 30+ years of experience successfully treating anxiety, OCD, and OC related disorders. We are NOT general practitioners. We are experts and we get results!

Schedule your appointment!

801-427-1054

We understand your pain and we can help! We have been trained to treat anxiety, OCD, and OC related disorders by renowned experts in the field. We provide anxiety, and OCD consultation and training for other psychotherapists.

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Adolescents

Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

Leave a Message
Call (801) 427-1054 or fill out the form below and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

How a Gratitude Mindset Can Build Inner Peace Despite Anxiety

How a Gratitude Mindset Can Build Inner Peace Despite Anxiety

Gratitude and anxiety can coexist. This post shares how holding anxiety gently and practicing thankfulness can ground you, build resilience, and restore emotional balance. For some of us, anxiety shows up first thing in the morning—sometimes before our feet even hit the floor. Our minds begin spinning: What do I have to do today? What if I don’t get it all done? These thoughts often come wrapped in expectations of how the day should go. And when things don’t go the way we expect, anxiety quickly shows up. The more we fight anxiety, the stronger it pushes back—like trying to hold a beach ball underwater. We push it down, but it pops back up, sometimes even harder. There’s another way: learning to meet anxiety gently, with curiosit
Understanding OCD: Awareness, Compassion, and Recovery

Understanding OCD: Awareness, Compassion, and Recovery

OCD Awareness Week (October 12–18) is an opportunity to raise understanding and offer hope to those living with Obsessive-Compulsive Disorder (OCD). What OCD Really Is OCD is more than a preference for order or cleanliness—it’s a mental health condition marked by two key elements: Obsessions – persistent, unwanted thoughts, images, or urges that create distress and doubt. Compulsions – repetitive private (mental) or public behaviors meant to reduce that distress. Avoidant behaviors may also offer temporary relief. While some compulsions are visible—like checking or washing—others are completely private, such as replaying events in your mind, silently repeating certain words, or self-reassuring. Because many symptoms ar
Suicidal Thoughts: OCD or Suicidal Ideation?

Suicidal Thoughts: OCD or Suicidal Ideation?

Trigger warning: this article discusses suicidal thoughts and self-harm. If you or someone you know is in immediate danger, call emergency services right now. In the U.S. call 988 for the Suicide & Crisis Lifeline; if you are elsewhere, contact your local emergency number or crisis line. Carmen had a long day at work. Her husband was supposed to help her prepare for guests that evening, but he wasn’t home. Tired and irritated, she reached for a knife to cut vegetables — and an intrusive thought appeared: “I’m so tired. I could just kill myself right now.” The thought terrified her. She tried to push it away, but the harder she tried to ignore it, the more present it became. By the time her guests arrived she put on a smile, b

Contact Us

3507 North University, Suite 200
Hanover Building at Jamestown Square
Provo, UT 84604

hope@mindsetfamilytherapy.com

(801) 427-1054

Fax: (855) 221-3659

A guide to help you find relief and happiness in spite of religious or moral OCD (scrupulosity OCD). Learn more about Annabella Hagen's book.
Imperfectly Good - Book by Annabella Hagen

Join the Mindset Family Therapy Newsletter

Join the newsletter to stay up-to-date with the latest articles from Mindset Family Therapy.
Name (required)Email (required)