We have 30+ years of experience successfully treating anxiety, OCD, and OC related disorders. We are NOT general practitioners. We are experts and we get results!

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801-427-1054

We understand your pain and we can help! We have been trained to treat anxiety, OCD, and OC related disorders by renowned experts in the field. We provide anxiety, and OCD consultation and training for other psychotherapists.

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Adolescents

Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

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If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

Suicidal Thoughts: OCD or Suicidal Ideation?

Suicidal Thoughts: OCD or Suicidal Ideation?

Trigger warning: this article discusses suicidal thoughts and self-harm. If you or someone you know is in immediate danger, call emergency services right now. In the U.S. call 988 for the Suicide & Crisis Lifeline; if you are elsewhere, contact your local emergency number or crisis line. Carmen had a long day at work. Her husband was supposed to help her prepare for guests that evening, but he wasn’t home. Tired and irritated, she reached for a knife to cut vegetables — and an intrusive thought appeared: “I’m so tired. I could just kill myself right now.” The thought terrified her. She tried to push it away, but the harder she tried to ignore it, the more present it became. By the time her guests arrived she put on a smile, b
Experiencing Anxiety in Your Romantic Relationship? It Could Be OCD!

Experiencing Anxiety in Your Romantic Relationship? It Could Be OCD!

You meet someone special, and things feel great—until your mind starts questioning, “Do I really like them? Is this the right relationship? What if I stop loving them?” These doubts, especially if they’re persistent and overwhelming, might signal relationship OCD, a lesser-known but impactful form of obsessive-compulsive disorder. Relationship OCD isn’t just about fearing contamination or catastrophes. It can lead you to fixate on doubts about your partner’s traits, your feelings, or the relationship itself. You might ruminate endlessly, search online for answers, or ask questions that never satisfy the anxiety. These thoughts can distract you from enjoying your partner and sabotage your connection. Signs Relationship OCD Might B
HOPE in the Presence of OCD!

HOPE in the Presence of OCD!

Just got back from the International OCD Foundation Conference. If you haven’t heard of it and you struggle with OCD—or love someone who does—make sure you check out their website. It’s filled with valuable information about OCD, OC-related disorders, and helpful resources not only for adults but also for kids, teens, and everyone in between! I had the opportunity to be part of the panel that opened the conference: The State of OCD 2025. We were asked a variety of questions related to our roles—whether as clinicians, individuals with lived experience, or caregivers. I shared my thoughts both as a clinician and also as a mother of someone diagnosed with OCD. And my message remains the same: There is always hope. There are evidence

Contact Us

3507 North University, Suite 200
Hanover Building at Jamestown Square
Provo, UT 84604

hope@mindsetfamilytherapy.com

(801) 427-1054

Fax: (855) 221-3659

A guide to help you find relief and happiness in spite of religious or moral OCD (scrupulosity OCD). Learn more about Annabella Hagen's book.
Imperfectly Good - Book by Annabella Hagen

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