Sarah Fairbanks

Therapeutic Specialties

Sarah provides a compassionate, integrative approach to healing, specializing in relational health, trauma recovery, and neuro-affirming support:

• •Neurodivergent & Brain-Based Support:
  • •ADHD and OCD (including specialized behavioral treatment).
  • •Co-occurring challenges in Autism, including daily life and communication skills.
• •Anxiety Disorders:
  • •Managing chronic worry and panic symptoms.
• •Healing from Trauma & Loss:
  • •PTSD and general Trauma.
  • •Grief, Depression, and Women's Issues.
• •Relational & Family Foundations:
  • •Family Dynamics, Women's issues and Relational Issues.
  • •Attachment and Interpersonal Connection.
  • •Daily life skills and Communication skills.

Clinical Approach & Modalities

Sarah blends highly structured behavioral tools with deep emotional and creative interventions to foster lasting change:

• •Targeted OCD & Behavioral Change:
  • •Exposure and Response Prevention (ERP) to target compulsions and body-focused repetitive behaviors.
  • •Cognitive Behavioral Therapy (CBT) to build confidence.
  • •Acceptance and Commitment Therapy (ACT) to foster psychological flexibility and values-based living.
• •Rapid Trauma & Somatic Processing:
  • •Accelerated Resolution Therapy (ART) and
  • •Mind-Body Bridging (MBB) for fast-acting relief from distressing memories and physical tension.
• •Relational & Emotional Connection:
  • •Emotionally-Focused Therapy (EFT) to help couples and families repair bonds and deepen connection.
• •Internal Growth & Play-Based Tools:
  • •Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Play Therapy for younger clients.

Education

• •Master of Social Work - Utah Valley University
• •Bachelor of Science - Psychology - Utah Valley University

Bio

I am passionate about helping individuals find healing, resilience, and renewed purpose in their lives. I have experience working with clients of all ages, genders, and backgrounds, but I feel especially called to support women and young adults. Throughout my career, I have had the privilege of working closely with early-returned LDS missionaries as they navigate the complexities of transition, grief, identity, and faith. I am committed to creating a compassionate, nonjudgmental space where clients can process their experiences, reclaim their sense of self, and move forward with confidence.

In addition to my work with young adults, I have supported many women who are navigating the difficult and often isolating realities of emotional and physical abuse. My approach to therapy is collaborative, trauma-informed, and centered on each individual's unique story and goals. I believe healing is possible, and I am dedicated to offering the tools, support, and empathy needed for lasting change.

When I am at home I love to hike, spend time in nature, write stories, draw, and spend time with my husband and dog. I love to laugh and continually seek out new adventure opportunities.