Alondra Cardiel

Therapeutic Specialties

OCD, anxiety disorders, depression, perinatal and postpartum mood disorders, women's issues, life transitions, grief, parenting challenges, stress, relationship difficulties, self-esteem issues, and burnout.

Client Population

Experienced working with teens, young adults, and adults.

Therapeutic Modalities

• •Exposure and Response Prevention (ERP)
• •Acceptance and Commitment Therapy (ACT)
• •Cognitive Behavioral Therapy (CBT)
• •Motivational Interviewing (MI)
• •Solution-Focused Brief Therapy (SFBT)
• •Attachment-Based
• •Compassion-Focused
• •Strength-Based
• •Trauma-Informed Approaches

Education

• •Master of Social Work - Brigham Young University
• •Bachelor of Science - Brigham Young University

Bio

Life can feel incredibly heavy at times—whether it's anxiety that won't quiet down, depression that makes everything overwhelming, or intrusive thoughts and compulsions that are taking over your time and energy. If that sounds familiar, you're not alone, and you don't have to navigate it by yourself. My style is collaborative, warm, and nonjudgmental, and I aim to create a space that feels safe, supportive, and empowering.

Therapy doesn't have to feel clinical or intimidating—it can be a place to breathe, gain clarity, reconnect with yourself, and grow into the person you want to become. I am passionate about helping clients feel more confident, grounded, and supported as they navigate life's challenges.

In my free time I love walking, playing and cuddling my dogs. I also enjoy listening to some good audiobooks, playing board games with friends and family, and exploring new places to eat.