We have 30+ years of experience successfully treating anxiety, OCD, and OC related disorders. We are NOT general practitioners. We are experts and we get results!

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801-427-1054

We understand your pain and we can help! We have been trained to treat anxiety, OCD, and OC related disorders by renowned experts in the field. We provide anxiety, and OCD consultation and training for other psychotherapists.

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Adolescents

Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

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Recent Blog Posts

Understanding OCD: Awareness, Compassion, and Recovery

Understanding OCD: Awareness, Compassion, and Recovery

OCD Awareness Week (October 12–18) is an opportunity to raise understanding and offer hope to those living with Obsessive-Compulsive Disorder (OCD). What OCD Really Is OCD is more than a preference for order or cleanliness—it’s a mental health condition marked by two key elements: Obsessions – persistent, unwanted thoughts, images, or urges that create distress and doubt. Compulsions – repetitive private (mental) or public behaviors meant to reduce that distress. Avoidant behaviors may also offer temporary relief. While some compulsions are visible—like checking or washing—others are completely private, such as replaying events in your mind, silently repeating certain words, or self-reassuring. Because many symptoms ar
Suicidal Thoughts: OCD or Suicidal Ideation?

Suicidal Thoughts: OCD or Suicidal Ideation?

Trigger warning: this article discusses suicidal thoughts and self-harm. If you or someone you know is in immediate danger, call emergency services right now. In the U.S. call 988 for the Suicide & Crisis Lifeline; if you are elsewhere, contact your local emergency number or crisis line. Carmen had a long day at work. Her husband was supposed to help her prepare for guests that evening, but he wasn’t home. Tired and irritated, she reached for a knife to cut vegetables — and an intrusive thought appeared: “I’m so tired. I could just kill myself right now.” The thought terrified her. She tried to push it away, but the harder she tried to ignore it, the more present it became. By the time her guests arrived she put on a smile, b
Experiencing Anxiety in Your Romantic Relationship? It Could Be OCD!

Experiencing Anxiety in Your Romantic Relationship? It Could Be OCD!

You meet someone special, and things feel great—until your mind starts questioning, “Do I really like them? Is this the right relationship? What if I stop loving them?” These doubts, especially if they’re persistent and overwhelming, might signal relationship OCD, a lesser-known but impactful form of obsessive-compulsive disorder. Relationship OCD isn’t just about fearing contamination or catastrophes. It can lead you to fixate on doubts about your partner’s traits, your feelings, or the relationship itself. You might ruminate endlessly, search online for answers, or ask questions that never satisfy the anxiety. These thoughts can distract you from enjoying your partner and sabotage your connection. Signs Relationship OCD Might B

Contact Us

3507 North University, Suite 200
Hanover Building at Jamestown Square
Provo, UT 84604

hope@mindsetfamilytherapy.com

(801) 427-1054

Fax: (855) 221-3659

A guide to help you find relief and happiness in spite of religious or moral OCD (scrupulosity OCD). Learn more about Annabella Hagen's book.
Imperfectly Good - Book by Annabella Hagen

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