Mindset Blog

Mindfulness and OCD

May 22, 2016

View original article published in Psych Central here] Vincent was a young man experiencing intrusive thoughts. All he wanted in life was to get rid of those tormenting images and thoughts once and for all.…

Teaching Kids To Be Grateful Every Day

November 19, 2014

[View original article published in Parenting.answers.com here] Why is it important that children learn to be grateful? How can you help them? Here are 3 ideas that will work. Children and Gratitude Research has shown…

Meditation Science

September 21, 2014

There are numerous articles regarding mindfulness and meditation. Here is an infographic. What do you think?

Parenting “Supplies” That Last Forever!

August 14, 2014

[View original article published in Parenting.answers.com here] Whether excited or unsure as to how the year will turn out, parents also need back-to-school “supplies.” This list will help every parent stay on the right track.…

Happier Life

June 05, 2014

How to bring your children joy

December 14, 2013

[Published by MomClick Utah and The Daily Herald here] Giving — “To get the full value of joy you must have someone to divide it with.” -Mark Twain I have a friend whose parents took…

How to Make Stress Your Friend

September 23, 2013

I r ecently discovered a talk given by Kelly McGonigal, a health psychologist. Her topic was stress. I felt validated as I have been telling my clients who experience stress to make it their friend.…

Improve Your Mood in a Hurry

June 06, 2013

[View original article, published in PsychCentral, here] One week not long ago, I found myself busier than normal and unable to do my daily workouts. I didn’t worry because I knew I would get back…

What’s On Your Plate? 10 Stress Management Strategies

March 19, 2013

[Original article published here.] Do you wish there were more hours in the day to get through your to-do list? Have you had a friend ask, “Are you okay?” If so, were you surprised because…

What Can You Do to Increase Your Sense of Well-Being?

January 20, 2013

We, human beings, are always looking for experiences, activities, and ideas to increase our sense of well-being. The Science Daily recently reported on several studies indicating that when we sleep more, give away money, and…