We have 30+ years of experience successfully treating anxiety, OCD, and OC related disorders. We are NOT general practitioners. We are experts and we get results!

Schedule your appointment!

801-427-1054

We understand your pain and we can help! We have been trained to treat anxiety, OCD, and OC related disorders by renowned experts in the field. We provide anxiety, and OCD consultation and training for other psychotherapists.

OCD and Anxiety

Treatment is mapped according to your individual needs, with an integrative model that fuses traditional CBT and ERP with ACT (Acceptance and Commitment Therapy).

Adolescents

Together, we can build and strengthen your adolescent's confidence, resilience, self-compassion, and vision for their future, regardless of their current mental health challenges.

Scrupulosity

We understand scrupulosity (religious and moral OCD) and the nuances and sensitivities that come with a religious culture. Learn how to get back to enjoying your religion and life!

Trauma

Have you ever been in a situation where you felt terrified, helpless, powerless, or unsafe? We would feel honored to help you in your journey and be part of your healing process.

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Call (801) 427-1054 or fill out the form below (if you live in Utah or outside the United States), and we will get back to you as soon as we can.
If you are a current client, please send us a message through our Client Portal here.

Recent Blog Posts

Letting Go of the Urge to “Control” Your OCD Thoughts

Letting Go of the Urge to “Control” Your OCD Thoughts

When James was a teenager, he enjoyed a “worldly” path before finding his faith. One day, after he’d found his faith, however, a friend made a comment that brought up certain memories from his youth. Sexual pictures popped into his mind. He tried to replace them with wholesome images, but he couldn’t get rid of them and consequently felt immoral and unworthy of God’s love. His amazing human mind along with the OCD, would provide any possible solution so he could find coherence. The thoughts didn’t match the person he was and wanted to become. He constantly questioned his intentions wondering, “If I repented why do I keep having those images? Did God really forgive me? Maybe He didn’t because I forgot a detail about my sins?” Do J
Can Exercise Help My OCD?

Can Exercise Help My OCD?

By Kathleen Ririe What if I told you that there was something you could do almost any place, any time, and at any or no cost that could help with your OCD? You would likely be excited to try it right away! Well, the great news is that there IS something that researchers are finding could possibly be just this beneficial. What is it- you ask? EXERCISE. Now wait just a moment- I know you may be thinking “I hate being sweaty”, or “My body doesn’t like to run”- but did you know that some of the positive effects of exercise can be seen in even just a few minutes of physical activity? Of course, as with all treatments, results will vary from person to person and researchers are not claiming a cure-all, but here is the scoop on why exercis
The Best Treatment for OCD: Exposures with a Curious Mindset

The Best Treatment for OCD: Exposures with a Curious Mindset

Children are the best at being curious. Do you remember when you were a kid playing outside with your friends and found something that caught your attention? Did you dismiss it, or push it away, or were you curious because you wanted to know what it was or how it worked? Some of us may lose the desire to learn about how things work as we get busy with our everyday life tasks and worries. We can all benefit by practicing and learning to be curious. And when you struggle with OCD, the search for certainty is king! Thus, as your rule-making mind “helps” you find certainty, it starts giving you reminders about what you should or should not do because after all, by following its rules, you may find certainty! Take a look at these e

Contact Us

3355 North University Avenue, Suite 100
Hartford Building at Jamestown Square
Provo, UT 84604

hope@mindsetfamilytherapy.com

(801) 427-1054

A guide to help you find relief and happiness in spite of religious or moral OCD (scrupulosity OCD). Learn more about Annabella Hagen's book.
Imperfectly Good - Book by Annabella Hagen

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