Mindset Family Therapy

About | Emma

EMMA WOOD

LCSW

Master of Social Work — Brigham Young University

Bachelor of Science - Human Development - Brigham Young University

Acceptance and Commitment Therapy (ACT) | Exposure and Response Prevention (ERP) | Cognitive Behavioral Therapy (CBT) | Mindfulness | Child Parent Relationship Therapy | Play Therapy

I enjoy working with clients to assist them in developing skills that enable them to live their lives in line with their values and goals. I have experience and love working with children of all ages, adolescents, and adults; addressing a variety of issues including anxiety, OCD, depression, behavior concerns, and adjusting to family/life changes. I am passionate about working with parents and children to facilitate the development of positive, healthy relationships while also addressing emotional and behavioral concerns. I also find it rewarding when I am able to be a catalyst for positive change in the lives of adolescents and adults.

I utilize therapeutic principles and techniques from a variety of modalities including: ACT (acceptance and commitment therapy), Exposure and Response Prevention (ERP), CBT (cognitive behavioral therapy), mindfulness, child-centered play therapy, and child-parent relationship therapy. I strive to continue learning more about various techniques and theories in order to increase my ability to help in a way that is tailored for each unique individual.

When I'm not working, I enjoy spending time with my husband and two little boys, making yummy food, and reading.

Contact Us

3355 North University Avenue, Suite 100
Hartford Building at Jamestown Square
Provo, UT 84604

mindsetfamilytherapy@gmail.com

(801) 427-1054

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