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ERP OCD

OCD and the Pervasive Reassurance-Seeking Compulsion

6.26.17

View original article published in Psych Central – “Are you sure I have OCD?” “What if it is something else?” “Am I going crazy?” “Are these thoughts normal?” These are among many questions individuals struggling with OCD ask themselves. Even when they have been thoroughly assessed and diagnosed with OCD by their mental health provider, sufferers’ doubts and the need for reassurance seeking continues. It has been said that OCD is the doubting disease. Uncertainty is the driving force behind OCD. The need to know the consequence of their thoughts or behaviors leads individuals to compulsions. When OCD targets individual’s fears of contamination, they reassure themselves by doing compulsions such as washing and avoiding certain substances. W

Got Anxious Kids? Be Brave!

4.19.17

View original article published in Psych Central– Besides being loving and patient, parents need to be brave when their children are anxious. This may be one of the most difficult things you do when you see your kids struggle. In the long run, your courage will be one of the crucial elements in helping your children overcome their anxiety. Listed below are the When, Why, and How of becoming a valiant parent everyday. WHEN do you need to be brave?      WHEN: It seems that for the thousandth time you’ve asked your child to do a simple task and he refuses because he feels overwhelmed. A slight change in her routine sets her off, and you choose not to yell or punish her. He gets injured and his anxiety magnifies his aches and shouts. A meltdow

OCD: “The Bow that You Have to Keep on Tying”

10.11.16

View original article published in Psych Central– “It just doesn’t feel right. I have to fix it until it is just so!” “I need to figure it out, and once I do, I’ll feel free to move on!” “I have to check all the windows, then I’ll be able to sleep peacefully.” “I have to repeat my prayers until I know God has really heard them.” “Not knowing whether I may hurt my child makes me anxious. I waste too many hours reviewing my behavior to ensure I haven’t harmed her.” What do those statements have in common? When individuals experience OCD, accepting uncertainty seems to be the greatest challenge. They have extreme difficulty moving on with their day unless they feel 100% sure the answers to their doubts have been resolved. Whether it is doing s

Scrupulosity: When OCD Targets Your Religious and Moral Values

1.14.15

View original article published in Psych Central here. Whenever Marian was exposed to religious issues, she felt overwhelmed by doubt, guilt and anxiety. She had been steadfast in her devotion since childhood. Lately, though, she’d try to avoid anything or anyone that triggered her spiritual obsessions. Her loved ones were puzzled because her commitment had been extraordinary. Conflicting worries consumed her mind and she was becoming depressed. Marian’s example of scrupulosity is one of many variations a sufferer may have with this type of OCD. Sometimes individuals with scrupulosity aren’t religious but feel hyper-responsible to their moral standards. The fact is that once in a while, religious individuals may experience doubts, guilt, re

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