What are your values? What are your dreams? What is something you wish you could be doing instead of focusing on your OCD? OCD is still there, and you don’t have to put your life on hold until it’s “gone.” You can instead look at your values, what you stand for, and what your passions are or could be. You can start today. Make what matters the most the center of your life. We will all die at one point or another, but while we live, let’s make our lives more meaningful!
As Sophia came into my office she said, “I don’t know what’s going on, but in the past few days I’ve been feeling miserable. My arms and legs are tense, my fingers and toes are numb, my stomach is in constant pain, and I feel like two walls are crushing my head on each side. My face feels like a dripping faucet of sweat and my heart is ready to jump out of my body anytime.” As I spoke with her, it was evident she was experiencing a severe anxiety episode that was lasting too long. She said she didn’t understand why it was happening; she denied having negative thoughts and was having a difficult time speaking. I had previously taught her some basic Mindfulness exercises and suggested we do them right then. We began with deep breathing as she