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ACT

What To Do When You Feel Broken Inside?

10.17.17

In life, there are circumstances in which we simply have no control over; for example, our birthplace, genetic predispositions, cultural background, traumatic events, or illnesses. These among other situations influence the way we see ourselves as well as others. Our natural instinct is to survive and even when there is no physical danger, our mind still does a good job at helping us feel and stay safe. Our amazing problem-solving machine (the mind) gives us advice when it perceives something is not comfortable and pleasant. Though part of our mortal experience includes adversity and challenges, our mind does its best to keep us away from discomfort and pain. We are all broken. There is no single mortal being who does not have an external

The OCD Mind and Uncertainty

10.9.17

An introduction to Acceptance and Commitment Therapy (ACT) for OCD, particularly as it relates to handling uncertainty and urges. Check it out: link here    

Comparison: The Perfectionist’s Incessant Urge

9.26.17

View original article published in Psych Central– Alice had experienced many successes in her youth. She was gifted with athletic skills, intelligence, and an outgoing personality. She qualified for a scholarship in college and graduated with honors from a prestigious program. Alice enjoyed the praise of others, and felt she should be happy but was not. She had developed the habit of comparing herself with others. When she could not keep up with what she believed were others’ expectations, she felt anxious and depressed. She would say, “If I make a mistake, others will judge me, and I will be nothing!” Perfectionism is a topic of interest to many because of the impact it can have in individuals’ lives. There is nothing wrong with having a d

Pedophilia OCD: When OCD Targets the Children in Your Life

9.11.17

View original article published in Psych Central– Rhonda was a kind and religious woman. Most importantly, she adored her kids. However, one day, a fleeting thought showed up in her mind, “Did I touch Ronnie inappropriately,” as she was buckling her son in his car seat. Rhonda became anxious and couldn’t stop worrying about it. “Did I really touch him? What if I did? Am I a pervert? No, I’m not! I would never do such thing! But then, why do I feel anxious? Does that mean I did something wrong? Otherwise, I would not feel anxious.” These and many similar thoughts began to occupy Rhonda’s mind. The more she tried to “get rid” of the thoughts or figure out why she was having them, the more they stuck. Gary was single with many nephews and niec

Own Your Anxiety and Become a Discoverer!

7.25.17

View original article published in Psych Central– Nathaniel, a college student had been suffering from anxiety for over two years. He found psychological help through his university but continued to feel lonely in his journey. He had chosen to hide his anxiety from his family and friends for fear of been judged as weak. As he continued with therapy, he decided to be open about his challenges. One day he said, “I feel like I can move on with my life. I don’t need to be thinking about hiding my struggles. I can own it because I’m more than my anxiety!” Nathaniel’s anxiety didn’t completely go away, but he learned to notice his thoughts, feelings, sensations, and urges with flexibility and curiosity. He discovered that when he spoke about his

Insights from the 24th International OCD Conference in San Francisco

7.12.17

This gathering of researchers, treatment providers, clients, relatives, and friends of those struggling with OCD was a special event. Everyone that attended learned, taught, and shared knowledge and experiences. Most importantly, it was inspiring to meet individuals who struggle with OCD and are not giving up. They are fighters and are willing to keep working and learning so that OCD does not defeat them. I have been an advocate because I have seen it first hand through the struggles of my son. However, it was not until after the completion of his treatment that I decided to specialize in treating OCD and OC related disorders. I have come to personally understand the pain and struggles of families and sufferers. At this year’s conference m

Are You Fueling Your OCD?

7.3.17

View original article published in Psych Central– Imagine that you and your friends go to a park to enjoy a summer evening with a campfire. As your group begins to enjoy the nice bonfire, a park ranger shows up and tells you that all fires need to be put out right away. How would you extinguish the fire? Of course, there are countless options. However, let’s pretend that the obvious resources that you want to use are not available for one reason or another. The only potential medium is a pile of wood logs nearby. Would you use lumber to put the fire out? Of course not, that would be silly since we all know wood is highly flammable. This would only grow the bonfire. What could you do instead? Maybe, the best solution would be to get back to

Mindset Family Therapy is Presenting at the 24th Annual International OCD Conference

6.22.17

The International OCD Foundation will hold their 24th  Annual Conference from July 7 – 9. This year it will be held in San Francisco, and has become a great gathering event for therapists, researchers, children, adolescents, adults and family members. Every attendee will obtain more skills and education. In addition, those who struggle with OCD and OC related disorders will also receive inspiration and support. The International OCD Foundation is the leading resource for the OCD community in the world. The organization expects more than 1,600 attendees to join others who share the struggles of OCD, yet hope for a more meaningful life. For the past few years, the Mindset Family Therapy staff has had the opportunity to teach workshops at the

Is Your Amazing Mind Limiting Your Hopes and Dreams?

5.22.17

“Limits, like fears are often just an illusion.” –Michael Jordan We have an amazing, active mind that helps us survive in our daily living. We could not do what we do if it weren’t for our wonderful and powerful mind. It is truly a marvelous gift! However, sometimes it gets carried away with producing thoughts that may limit us. The word illusion in the electronic Cambridge Dictionary is defined as “an idea or belief that is not true, or something that is not what it seems to be.” Sometimes we get caught up in our negative thoughts, memories, and judgments. We may become fearful, anxious or intimidated by our own thoughts. Even though we may have hopes and dreams, our mind can produce thoughts such as: “No, that’ll never happen. I’m not goo

Mindfulness: The Anchor in the Storm

4.5.17

View original article published in Psych Central – Ships in the harbor need to be anchored as they are brought back from a day at sea. If ships and boats were not secured, they would drift away if a storm were to occur at night. This is an ACT (Acceptance and Commitment Therapy) metaphor to help explain Mindfulness. Quite often mindfulness is misunderstood. Let’s clarify some essential points: Definition of Mindfulness: Jon Kabat-Zinn defines it as: “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” This means that we can learn to purposely notice what is happening in the here-and-now. As we do, we become observers without making evaluations or judgments about events, ourselves, and/or others. T

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