Helping Someone with OCD

There are many faces of this disorder. It can be difficult to watch someone you love spend so much time on their obsessions or compulsions. You may become irritated or angry at the time spent on what you consider irrational rituals. It is important to take a step back...

3 Causes of Panic Attacks

Helping someone with OCD takes patience and love but will be worth whatever effort you exert. Therapists can determine what can pre-dispose an individual to panic attacks. Here are three of the most common things that can make an anxiety attack more likely. A Feeling...

3 Causes of Anxiety and How to Treat It

Anxiety is a response of the mind and body when there is stress in your life. Feelings of anxiety are present in the lives of most people, and when symptoms of anxiety begin to manifest it’s time to find the best therapy to relieve the symptoms. If you have been...

What an Anxiety Attack Feels Like

Anxiety attacks are scary for both the one having the attack and those who do not understand what is happening. Each person experiences a different set of symptoms during an attack. There are certain symptoms, however, that are the most common and appear in one...

Four Symptoms of Anxiety

Those who have anxiety in their lives are sometimes triggered by specific events. Other times, it’s just the thought of those events that brings on a wave of nervousness. Anxiety as a whole refers to one or more anxiety disorders. These include among others,...