Below is a funny little video I found about Mindfulness. When I show it to my clients, they just smile because they know the “science guy” is talking about them. Some of us think and worry too much about the future. Some of us indeed can start a “fight-or-flight” response just sitting in our living room. It is a good idea to plan and prepare for the future; however, it’s not a good idea to worry about things we cannot control.
Check it out: